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“My team absolutely loves the FAST Class training. It’s fun, high energy, and we have seen great results!”

Head Coach
Cal Rays Softball
Speed Training

“I’m a high school basketball player, and I came to Carlisle after an ankle injury to strengthen it, but ended up strengthening all parts of my game as well. Since I’ve started, my speed has increased, my vertical has improved,

Anika Prasad
Basketball Player, Saratoga HS
Speed Training

“Coach Carlisle is a true master of his craft. He is extremely motivating and knows how to get the most out of his students. We have seen a dramatic increase in our daughter’s vertical jump, speed, and endurance. And the

Kylie Reynolds-Martin
High School Volleyball Player

“Coach Carlisle has a unique talent of gaining stellar performance in athletes who are willing to work hard. Most impressive is his client list comprised of young to old, beginners to professional athletes. Motivational and knowledgable, Duane continues to develop

Mackenzie Fobes
Elite Softball Prospect
Pasha Goodarzi, Top Ranked 8th grade -Basketball Player

“Our son has been training with Coach Carlisle for the past eight months, and within the first few months, we saw improvement in his speed, agility, and strength. He enjoys his private training sessions and each time coach pushes him

Pasha Goodarzi
Top Ranked-Youth Basketball Player
Elizabeth DiGiovanni, JD

After taking one of Coach Carlisle’s very popular strength training classes at Stanford (his classes usually filled up within in minutes of the start of registration), I contacted him to ask about personal training sessions. I knew that he had

Elizabeth DiGiovanni, JD
Director of International and Advanced Degree Programs, Stanford Law School
Brandon Cottom

Coach Carlisle is a one of a kind strength and conditioning coach! I’ve had the pleasure of working with Coach Carlisle throughout my college career at Purdue University. Not only does he know the body well, he knows the science


Why should a mid-50’s weekend warrior (like me) work with a somebody who trains some of the best athletes in the world (like Duane Carlisle)? Because Duane’s skills bring even greater benefit to middle-aged men than to elite young athletes.

Nick Gault
Silicon Valley Business Executive

I have only positive things to say about Coach! He provided me with guidance to achieve my personal goals, made sure I always had correct form when executing moves, gave me new ideas for workouts to ensure I was always

Coach Carlisle

Let’s take your game to the next level by cutting your body fat percentage, increasing your lean muscle mass and improving your overall appearance, energy, and confidence. I will bring my A game.

Duane Carlisle

Duane Carlisle exemplifies excellence in Performance Training. He recognizes and understands the value of mental skills training in the development of champions. I highly recommend if you want to take your performance to the next level, take advantage of Coach

Pat Ivey, Ph.D.
Associate Athletic Director for Student Athlete Health and Performance, University of Louisville

I have personally witnessed Coach Carlisle mentally and physically transform driven and focused individuals in a relatively short period of time. His training system and approach is perfect for a Business executive who is time challenged. He sessions are time

Paraag Marathe
Chief Strategy Officer and EVP of Football Operations | San Francisco 49ers

I’ve had the great opportunity to work with Coach Carlisle and believe he’s one of the most inspirational leaders I’ve been around. His passion and enthusiasm to bring out each athlete’s best is so admirable. What really makes Coach Carlisle

Cathy Wright-Eger
John R. Wooden Leadership Institute Coordinator | Purdue University

In the time I spent with Coach Carlisle I witnessed, not only his innate ability to demand excellence simply by his presence and demeanor, but also his ability to bring out the best in everyone around him. Time and again,

Nicodemus Christopher
University of Missouri, Director of Athletic Performance for Men's Basketball

Duane and his team listened to our specific needs and put together an assessment and fitness program that meet those needs. Their execution and professionalism in implementing this program to a group that had never been exposed to such methods

Dave Yeast
Coordinator of Baseball Umpires PAC-12 Conference

I have known Coach Carlisle since my freshman year of high school; from there, he motivated me to take a adopt a more proactive approach to health and wellness. As a compassionate, humble, and patient coach, he was able to

Salman Al-Rashid
Entrepreneur and Stanford Alumni

I have been lucky enough to know Duane Carlisle for over 30 years. My initial experience was with a young committed eighteen year old athlete eager to improve. I watched Duane grow into a speed coach, an entrepreneur and then

Mike Boyle
Internationally Renown Fitness, Strength and Conditioning Expert

Both personally and professionally, Duane Carlisle is by far one of the greatest individuals I have ever had the privilege to know, work with, and learn from. While Coach Carlisle is a best in class athletic performance coach, it is

Dr. Nick Winkleman
Head of Athletic Performance and Science | Irish Rugby Football Union

Coach Duane Carlisle and I have been close friends for 12 years. He is a student, continually adding to his unsurpassed body of knowledge; he has a unique ability to teach and to explain; most of all, he is a

Johnny Parker
3-time Super Bowl Champion Hall of Fame Strength and Conditioning Coach

Duane is an initiative leader. His ability to clearly communicate and integrate sport science principles within a practical setting to a diverse range of individuals is a testament to what a great coach, leader and mentor Duane is.

Dr. Tania Spiteri, PhD, ESSAM
Professor, Notre Dame University in Perth, Australia

What sets him apart is his grasp of the full recipe needed for superior performance. When it comes to diet, I have consistently been impressed on the importance Coach Carlisle has placed on proper nutrition to help support performance goals.

Dr. Catherine Saenz, PhD, RD, CSCS
Assistant Professor, Jacksonville University

I have total confidence in Coach Carlisle when it comes to personal training. His knowledge in exercise science and motivational skills was critical to the longevity of my professional career.

Bryant Young
Atlanta Falcons, Defensive Line Coach, NFL 1990s All-Decade Team & 5-time Pro Bowler Super Bowl Champion, NFL 14 year veteran

I’m a big believer in what Lightning Fast Training Systems can do. I first met Duane and the Lightning Fast team in 2014 when they began working with the NFL’s on-field game officials. What’s impressed me most in the three

Ron Torbert (#62)
National Football League Referee and Attorney

Upon assuming my role as Vice President of Officiating at the Pac-12 Conference, Duane and Lightning Fast were brought on board to develop and launch similar programs for our officials. After two years, Pac-12 football officials have shown improvement in

F. David Coleman
Vice President of Officiating | Pac-12 Conference

Working with Duane has taken our officiating program to the next level. Duane has provided tools and resources for our Game Officials covering the entire range of both physical and mental performance. With Duane, our staff is better equipped to

Dean Blandino
former Senior Vice President of Officiating, NFL

I’ve known Duane since he was 16 years old and we’ve maintained a close relationship throughout his professional career. One thing I know: he is extremely driven to help people achieve excellence and their goals.

Mike Woicik
6-time Super Bowl Champion, Dallas Cowboys Strength and Conditioning Coach

Coach Carlisle demonstrated a unique ability to work around my injuries while making the training sessions fun, productive and efficient. I loved working with him.

Trent Dilfer
NFL Network Host, "Soul and Ice", Super Bowl Champion QB, 13-year NFL Veteran

Coach Carlisle was my strength and conditioning coach my first 6 years in the NFL. As a rookie, he took me under his wing and helped me develop great training habits to improve nutrition, recovery, and athletic development. He was

Frank Gore
NFL All-Time 5th leading rusher, 5-time Pro Bowler and 14-year veteran