Why should a mid-50’s weekend warrior (like me) work with a somebody who trains some of the best athletes in the world (like Duane Carlisle)? Because Duane’s skills bring even greater benefit to middle-aged men than to elite young athletes. I feel like I’m proof.
A training program for middle-aged men has to start differently. Limitations in certain movements, pain, injuries, etc should first be identified. Duane is expert at this, with a genius for corrective exercises and soft-tissue work. He’ll fix what you thought was unfixable. As Duane helps you steadily overcome your limiting conditions, your performance and sense of potential take off.