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CARLISLE PERFORMANCE SYSTEMS – MAKE YOUR BEST EVEN BETTER

Athletes of all levels in the San Jose area trust in the 25 year strength, speed and conditioning expertise brought by Master Strength and Conditioning Coach Duane Carlisle, founder and owner of Carlisle Performance Systems (CPS).

We offer in-person strength & conditioning, speed and personal training programs for youth, adult and pro athletes, virtual and in-person training for sports officials, and professional online workouts for anyone!

With Carlisle Performance Personal Training, you’ll get the best in the Silicon Valley:

  • With any in-person training session, you’ll begin with the Carlisle Athletic Profile where we evaluate your current athletic ability so our Personal Training team knows exactly what we need to train for maximal results.
  • Optimize your ROI with custom coaching sessions to achieve your goals faster.
  • Stay on track regardless of location—we’ll work with your schedule and location to hold you accountable whether in person or online.
  • Access our worldwide network of injury prevention/rehabilitation practitioners, mindset coaches, nutritionists, and sports coaches.
  • Come as you are – no prerequisites, no judgment. We work with your individual potential to set attainable goals.
  • See performance and confidence grow from feeling your best and being your best.

CLICK ON YOUR PROGRAM OF CHOICE TO GET STARTED


ADA Header for Speed Training and Vertical Jump

Looking for Strength & Conditioning, Speed or Personal Training (for yourself or your child)? You’ll start with a custom assessment. Click here.


Online Training Header

Want online workouts? Click here.


A picture of PAC 12 Football Officials

Are you a Sports Official? We have programs for you, too. Click here.