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SMALL GROUP TRAINING
 SAN JOSE & THE KING’S ACADEMY(SUNNYVALE)

Small Group Adult Fitness classes are designed to help you move better and

feel healthier than ever before.

Each small group program is modified to your training level. Our program and our community will motivate and encourage you. Adult groups are available from one to three times a week depending on your needs and availability.

Each program is led from start to finish by a coach who will serve as your guide and motivation throughout the 45-minute session.

WHAT TO EXPECT

The session begins with soft tissue work and movement quality with an emphasis on active stretching and muscle activation. A dynamic warm up into a plyometric circuit concludes the warmup and then we hit the training floor for three strength circuits incorporating multiplanar movements to ensure well-rounded strength.

You will always finish the hour with heart-healthy conditioning which can be anything from pushing sleds, to riding bikes, to treadmill runs.

At Carlisle Performance, we design and coach well-rounded programs to ensure health and longevity for our adult clients and athletes alike.

Our programs are led from start to finish by coaches who will show and tell you how to correctly execute your workout. With Carlisle Performance Personal Training, you’ll get the best in the Silicon Valley.

Click below to see our adult schedules. Note some classes may reach capacity at certain times during the year-see our adult
registration page for up to date availability.

WHERE TO GO

You will train at one of our two locations – the Strength & Conditioning Center in San Jose, CA and the
Speed Training site in Sunnyvale, CA (note: Covid-19 shelter-in-place rules have closed our locations – we will update this site and our social media when this changes).


MEET OUR ELITE PERSONAL TRAINING TEAM

Click on the profile of one of the Personal Trainers below to determine which Trainer would be the best fit for you.


WHAT TO DO NEXT

STEP 1
PURCHASE YOUR SESSION

We have single sessions or
packages of 4 and 6 sessions.

STEP 2
FILL OUT INTAKE FORM &
SCHEDULE YOUR ASSESSMENT

Carlisle Athletic Profile (CAP)

STEP 3
BOOK YOUR SESSION

Schedule your Small Group training
session with the coach of your choice.