REDUCE INJURY RISK.
Enroll your youth or high school athlete in The Bay Area’s top strength and conditioning program under the direction of Coach Carlisle, Collegiate Master Strength, and Conditioning Coach.
Our Strength and Conditioning programs fall under the umbrella of our “Athletic Development Academy” (ADA), and we offer semi-private training for Middle School, High School, and Collegiate athletes.
Whether they’ve got their eye on an athletic scholarship, need expert help recovering from an injury, or just want to bring their speed and agility to another level, Carlisle Performance will take them there with careful, customized guidance.
We’ve seen it all. We’ve trained it all. From middle school all the way up to the pros & Olympic athletes, there isn’t a type we haven’t improved.
- Middle School
- High School
- TRAINING STUDIO
1373 S. Bascom Ave
San Jose, CA 95128
MEET OUR TRAINERS &
BOOK YOUR TRAINING
WHAT THEY’LL GET
Your child’s training will be shaped by 25 years of coaching experience, with over 100,000 individual and team sessions.
In short, they’re with the best in the San Jose area.
They’ll start with The Carlisle Athletic Profile (CAP), which is the most comprehensive, data-driven proprietary assessment in the private sector, and is the foundation of every single program we have.
We’ve taken proven methods from pros and elite sports scientists that will measure their unique movements with a plethora of data points, by testing mobility, asymmetry, force production and so much more.
We’ve invested tens of thousands of dollars in state-of-the-art equipment that they just can’t get at the school gym. Sessions are semi-private and provide training for up to 4 athletes at a time.
After we’ve set up a baseline with the assessment, we’ll create a completely customized training program to bring out their very best. You then have the option of selecting a variety of packages to suit your budget.
As a bonus, any ADA sessions you purchase can also be used interchangeably with our F.A.S.T School!
To Enroll your Youth or High School Athlete in The Bay Area’s Top Strength and Conditioning Program,
follow the directions below.
WHAT TO DO NEXT
PURCHASE YOUR SESSION
We offer single sessions, as well as, packages of 4, 6, 8, and 12 sessions.
SCHEDULE YOUR ASSESSMENT
Carlisle Athletic Profile (CAP)
BOOK YOUR SESSION
Schedule your strength & conditioning session.