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Strength & Conditioning Training

Improve Speed. Enhance Athleticism. Reduce Injury Risk. 

Your child, whether in middle school or about to head off to college, needs unparalleled coaching to get unparalleled results.

Whether they’ve got their eye on an athletic scholarship, need expert help recovering from an injury, or just want to bring their speed and agility to another level, Carlisle Performance will take them there with careful, customized guidance.

We’ve seen it all. We’ve trained it all. From middle school all the way up to the pros & Olympic athletes, here isn’t a type we haven’t improved. 

WHAT THEY’LL GET 

We expect a lot, but we will give a lot!

Our workouts are fun, engaging and welcoming.

Located at our Strength & Power facility in San Jose, California, your child will benefit from 25 years of coaching experience, with over 100,000 individual and team sessions on record.

They’ll start with The Carlisle Athletic Profile, which is the most comprehensive, data-driven proprietary assessment in the private sector, and is the foundation of every single program we have. 

We’ve taken proven methods from pros and elite sports scientists that will measure their unique movements with a plethora of data points, by testing mobility, asymmetry, force production and so much more.

We’ve invested tens of thousands of dollars in state-of-the-art equipment that they just can’t get at the school gym. Sessions are semi-private and provide training for up to 4 athletes at a time. 

After we’ve set up a baseline, we’ll create a completely customized training program to bring out their very best. You then have the option of selecting a variety of packages to suit your budget.

As a bonus, any ADA sessions you purchase can also be used interchangeably with our F.A.S.T School!

WHAT TO DO NEXT

Step 1: Create an account using the button below first.

Step 2: Once in your account, select your desired training package.

Step 3: After purchase, download our app to make managing your account super simple.

Step 4: Schedule your sessions!

Grades 5-6: Middle School Bound

Many youth athletes receive extensive instruction on how to improve their skills for their respective sport.

However, little attention is paid to developing fundamental movement skills.

This program is designed to establish proper fundamental movement in the area of proper running mechanics, change of direction, flexibility, and mobility.

Our goal is to establish movement patterns to build an athletic foundation while your young athlete continues to hone sport-specific skills.

Research has indicated the best time frame to work on movement skills is between the ages of 8-12 years old.

The athletes who address these qualities at a young age often excel in their respective sports beyond the youth level. That is, they have a higher ceiling. The maximum number of athletes per group is 4, meaning your child is getting a 1:4 coach to athlete ratio. Compare that to a team setting where one (or maybe two) coaches are training 15-20 kids.

The packages listed below allow 1-3 training sessions per week.

Sign up now to ensure that your young athlete’s talents are developed in conjunction with sport-specific skills to raise his/her athletic ceiling.

Trial Offer

Membership Options | Most Popular - Best Value
*Memberships have a 3 month commitment that you can cancel at any time, and save you $10/session compared to the Non-Member option.

Non-Member Options


Program Schedule

Grades 7-8: High School Bound

Take away the fear and help build confidence as your young athlete prepares for the next stage in his or her academic and athletic life.

Our High School Bound program takes the fear away by physically preparing your athlete to compete at the next level.

Your athlete will receive expert instruction from Carlisle Performance Coaches to increase speed and agility skill but minimize the risk of injury.

The maximum number of athletes per group is 4, meaning your child is getting a 1:4 coach to athlete ratio. Compare that to a team setting where one (or maybe two) coaches are training 15-20 kids. There’s no comparison and it is an investment into their future, especially if they have dreams of getting that college sports scholarship!

The packages listed below allow 1-3 training sessions per week.

Sign up now to equip your athlete to enter high school, ready to compete.

Trial Offer

Membership Options | Most Popular - Best Value
*Memberships have a 3 month commitment that you can cancel at any time, and save you $10/session compared to the Non-Member option.

Non-Member Options


Program Schedule

Grades 9-12: College Bound

The best-of-the-best never trained in a big group setting. LeBron James and Tom Brady have their own personal performance coaches, and your young athlete deserves no less if they want to make their best even better.

As a CSCCa Master Strength and Conditioning Coach and former Director of Sports Performance for a “Big-Ten” school, Coach Carlisle has seen it all and coached it all.

We aim to address all performance areas - speed, reaction time, explosion, mindset and more - and to provide your young athlete with the ultimate competitive edge during your high school career so that they can dominate the competition.

The maximum number of athletes per group is 4, meaning your child is getting a 1:4 coach to athlete ratio. Compare that to a team setting where one (or maybe two) coaches are training 15-20 kids.

The packages listed below allow 1-3 training sessions per week.

Trial Offer

Membership Options | Most Popular - Best Value
*Memberships have a 3 month commitment that you can cancel at any time, and save you $10/session compared to the Non-Member option.

Non-Member Options


Program Schedule

Collegiate Pre-Season Speed & Conditioning Program

Instead of training at a gym or your high school while you’re home for the summer, take advantage of the opportunity to train under someone who knows how to prepare collegiate athletes for their competitive season.

Coach Carlisle, former Director of Sports Performance at Purdue University (overseeing all 18 athletic programs, to boot) is also a Master Strength and Conditioning Coach. He aims to take what you’ve got and make your best even better.

This is a brand-new, highly-structured speed and conditioning program specifically developed for collegiate athletes in the “off season”.

Maximize your downtime with your summer program by training at Kings Academy with state-of-the-art equipment and a 15- year Division 1 Strength and Conditioning Coach who has been a featured speaker at the National Collegiate Strength and Conditioning Conference.

This high-caliber training will prepare you to go into your next season better than ever. Over the course of the summer, it will consist of 5 components:

1. Active warm up mobility and activation 2. Movement Skills 3. Plyometrics (upper and lower) 4. Linear speed (quickness, top speed and acceleration) 5. Multi directional speed (improving speed in all directions)

Lastly, there will be a Game speed component that brings it all together to improve their game on the field.

Trial Offer

Membership Options | Most Popular - Best Value
*Memberships have a 3 month commitment that you can cancel at any time, and save you $10/session compared to the Non-Member option.

Non-Member Options


Program Schedule

FAQs

How do I register for a training package for my sessions?

The easiest way to register is with our mobile app! Available on both iOS and Google Play, you can purchase additional training packages, see available training sessions and reserve your spot. You can also do all of that on our website.

Yes! Take advantage of our F.A.S.T. School at the new King’s Academy Speed Site, and you’re welcome to exchange any Athletic Development Academy session for a beginner or advanced F.A.S.T. School session. You still have to book your session and reserve your spot, so login to your account or use the app!

Our athletes are achieving their best results when they commit to training an average of 1.5 or 2 times per week. Training consistently like that results in all around improvements – speed, agility, quickness, strength, and power (including jumping).

During a trial session we want you to get the real deal! So you’ll experience an actual training session to get a feel for how the program works. 

Once you purchase a package, the first session will be an assessment so we have our baseline for where you’re at and can develop a program custom to your individual needs.

Coach Carlisle hasn’t just coached athletes at all levels (from youth to professional), he’s also coached thousands of coaches at those levels.

No matter if Coach Carlisle is present at your training session (which he tries to be at them all!), you’ll be receiving some of the premier coaching in the Silicon Valley from each of the coaches at Carlisle Performance.

Members get a 10% discount (requires 3 month commitment to receive discount). It’s also our most popular payment choice.

By signing on as a member, it lets us know you’re just as committed as we are and we want to reward that! It also makes it easier to get up to the 6 or 8 session package to achieve maximal results. Even with the membership, you’re free to cancel at any time (providing a 7-day notice) and we’ll opt you out of your membership.

If you’re registered for an Athletic Development Academy training package and only sessions from other levels are available, you can absolutely still sign up! We limit the training sessions to 4-6 athletes so with 2 or 3 coaches available, we’ll be able to accommodate another level and ensure your child meets their training needs.

If you end up getting waitlisted for class, a Carlisle Performance coach will get with you as soon as we confirm availability and let you know if you can attend that class.

While we send most of our athletes home with exercises and areas of focus for when they’re not training with us, we do not send individualized programs home as part of the training package. If you’re interested in a take-home program for an additional cost, let a Carlisle Performance Coach know and we’ll begin the programming!

The capped athlete ratio is one coach to four athletes.

As it stands with our current system, we’ve been even more personalized with one coach for every two to three athletes per session.

YES! We’d love to see you experience the Academy. You still have to book your session and reserve your spot, so login to your account or use the app!

Coach Carlisle has conducted over 10,000 speed sessions and has worked with athletes at every level of competition. Given the uniqueness of the CPP Speed Profile we’ll be generating for you, your plan will be specific to your needs for improving game speed.

You can book either through our app or logged in online right here at our website. Top right corner with your username and password 🙂

At our Strength and Power Facility in San Jose, the programs are focused on developing strength, power, flexibility, mobility, short area quickness and ultimately improving ability to move from point A to point B. The coach to athlete ratio is at most one to four which allows for individual attention while working with our state-of-the-art equipment.

At Kings Academy, we have 4,000 square yards of turf to operate our F.A.S.T. (Functional Athletic Speed Training) programs. As the name implies, those programs are speed intensive, working on linear speed, long speed, top speed, and multi-directional movement with the goal of improving overall game speed. Kings Academy is also where we conduct our assessments.

Currently the program times for Kings Academy are limited.

Most booking difficulties occur when booking a session that takes place that day. Within one hour of a session you’re unable to book a session online, but you can call us at 609-638-1200 to check immediate availability for that session.

Coach Carlisle is a national leader in the performance field and draws on his 25+ years of experience coaching at every level to product a training system individualized for you. Our scientific approach using state-of-the-art technology and equipment (e.g. force plates) provides us the ability to dial in on exactly what you need, and get you results at every level.

When you fill out the registration form online be sure to add your child as a family member. You’ll need to create an account for both yourself and your child and you must book sessions via your child’s account to appropriately register them for the session.

Yes, we encourage you to bring in friends, teammates, and colleagues.