fbpx

Speed Training

25,000 speed sessions and counting

There are plenty of “speed coaches” out there, but there’s only one Carlisle Athletic Performance Lightning Fast Profile.

With over 25 years of coaching experience across all levels of athletics, including contracts with the NFL and the PAC 12, we’ll improve your overall performance, not just worry about increasing your speed by a hundredth of a second.

OUR HONOR ROLL

  • 1,000+ NFL Players
  • 200+ Major League Baseball Players
  • 100+ All-Americans
  • 50+ Olympians
  • 100+ Professional Lacrosse Players
  • 100+ Professional Women’s Soccer Players
  • 1,000+ Division 1 Scholarship Recipients in over 18 different sports

WHAT YOU’LL GET

Just because it looks fast and pretty doesn’t mean it does anything for athletic performance.

We teach you how to apply our movement techniques and strategies to benefit you while on the playing field. Every single one of our F.A.S.T School sessions begins with our Lightning Fast Speed Assessment.

We’ll use state-of-the-art equipment to measure:

Acceleration

Top-end speed

Change of direction

Power via force plate 

With these metrics, we’ll develop your very own profile. After the assessment is complete, you’ll get 3 weeks in our beginner F.A.S.T School to learn the technical basics of running mechanics, lateral movement and multi-directional movement. 

After 4 weeks, you’ll move onto the advanced F.A.S.T school.

Beginner and Advanced F.A.S.T school’s are offered to middle school youth (grades 5-8) and high school youth (grades 9-12) in all sports. 

We also have team-focused sessions and a stand-alone speed assessment & profile available. As a bonus, any F.A.S.T sessions you purchase can also be used interchangeably with our Athletic Development Academy!

WHAT TO DO NEXT

Step 1: Create an account with us here first.

Step 2: Select your desired training package.

Step 3: After purchase, download our app here to make managing your account super simple.

Step 4: Schedule your sessions!

As a bonus, any F.A.S.T sessions you purchase can also be used interchangeably with our Athletic Development Academy!

TESTIMONIAL

“My team absolutely LOVES the F.A.S.T training. It’s fun, high energy and we have seen great results!”
~Cal Rays, Youth Sports Head Coach

F.A.S.T One-time trial

New to speed training and aren’t sure if it’s right for you? We’re confident we can coach you to higher speeds! No matter your age or experience with speed training, sign up below, and we’ll see you on Saturday. Pricing: $50 Space is limited.

F.A.S.T. Trial Offer


Program Schedule

Beginner F.A.S.T. School

Becoming Lightning Fast begins with these four sessions where you'll master Coach Carlisle's fundamental movement system which includes: linear speed, acceleration, deceleration, lateral agility, and multi-directional movement.

Pricing: $200 for 4 sessions or $60/session

Beginner F.A.S.T. School


Program Schedule

Advanced F.A.S.T. School $200 for 4 Sessions or $60/session

Once you've mastered the fundamentals, the Advanced Class will take your "Game Speed" to the next level with the Carlisle methodology used by thousands of professional and D-1 athletes.

By the end of the 4 weeks, your speed potential will be realized.

Pricing: $200 for 4 Sessions or $60/session

Advanced F.A.S.T. School


Program Schedule

Online Take-Home programs are provided. (Package and Single sessions)

Team F.A.S.T School - Pricing varies

If you’re a coach that wants to get your team to the next level in speed, the F.A.S.T. Team Program is for you. You’ll have an hour of speed development with the Carlisle Performance Coaches all to yourselves! Consider this your team’s private speed workshop – a custom-to-you team session (depending on sport, team needs, and goals) where you’ll get both group instruction on the mechanics of speed as well as one on one coaching during drills.

Each athlete will come away with improved mechanics and increased confidence in their ability to go faster than the opponents.

Email Coach for pricing.

FAQs

How long are the training sessions good for after purchase?

30 days is our standard policy – you have one month from purchase to utilize your sessions, unless given written approval for extenuating circumstances by Coach Carlisle. Don’t worry though, our athletes who see the best results train an average of 1.5-2x per week, so you’ll have no problem using your sessions!

The easiest way to register is with our mobile app! Available on both iOS and Google Play, you can purchase additional training packages, see available training sessions and reserve your spot. You can also do all of that on our website.

Yes! Take advantage of our F.A.S.T. School at the new King’s Academy Speed Site, and you’re welcome to exchange any Athletic Development Academy session for a beginner or advanced F.A.S.T. School session. You still have to book your session and reserve your spot, so login to your account or use the app!

Our athletes are achieving their best results when they commit to training an average of 1.5 or 2 times per week. Training consistently like that results in all around improvements – speed, agility, quickness, strength, and power (including jumping).

During a trial session we want you to get the real deal! So you’ll experience an actual training session to get a feel for how the program works. 

Once you purchase a package, the first session will be an assessment so we have our baseline for where you’re at and can develop a program custom to your individual needs.

Coach Carlisle hasn’t just coached athletes at all levels (from youth to professional), he’s also coached thousands of coaches at those levels.

No matter if Coach Carlisle is present at your training session (which he tries to be at them all!), you’ll be receiving some of the premier coaching in the Silicon Valley from each of the coaches at Carlisle Performance.

Members get a 10% discount (requires 3 month commitment to receive discount). It’s also our most popular payment choice.

By signing on as a member, it lets us know you’re just as committed as we are and we want to reward that! It also makes it easier to get up to the 6 or 8 session package to achieve maximal results. Even with the membership, you’re free to cancel at any time (providing a 7-day notice) and we’ll opt you out of your membership.

If you’re registered for an Athletic Development Academy training package and only sessions from other levels are available, you can absolutely still sign up! We limit the training sessions to 4-6 athletes so with 2 or 3 coaches available, we’ll be able to accommodate another level and ensure your child meets their training needs.

If you end up getting waitlisted for class, a Carlisle Performance coach will get with you as soon as we confirm availability and let you know if you can attend that class.

While we send most of our athletes home with exercises and areas of focus for when they’re not training with us, we do not send individualized programs home as part of the training package. If you’re interested in a take-home program for an additional cost, let a Carlisle Performance Coach know and we’ll begin the programming!

The capped athlete ratio is one coach to four athletes.

As it stands with our current system, we’ve been even more personalized with one coach for every two to three athletes per session.

F.A.S.T. School is a four-week program, so we recommend registering for all four sessions.

They’re progressive in nature and will build upon each other. If you can’t commit to all four sessions, there is what we call a “drop-in” option where you can choose a session ahead of time to drop in on.

To get a taste for the full F.A.S.T. School, we offer a one-time intro session to experience what it’s like training with Carlisle Performance. While you will go through an actual training session, the intro class does not include the CPP Speed Profile.

YES! We’d love to see you experience the Academy. You still have to book your session and reserve your spot, so login to your account or use the app!

Coach Carlisle has conducted over 10,000 speed sessions and has worked with athletes at every level of competition. Given the uniqueness of the CPP Speed Profile we’ll be generating for you, your plan will be specific to your needs for improving game speed.

We highly recommend pushing sessions out for a later date rather than cancelling or refunding them. However, we do approve written refund requests for reasons (such as injuries).

Because F.A.S.T. School sessions are held on turf, we recommend wearing any type of athletic cleats (soccer, football, baseball, etc.)

The Basic F.A.S.T. School begins with the CPP Speed Profile and then three subsequent sessions to learn the basics of running mechanics, lateral movement, and multi-directional movement. After completing the Basic F.A.S.T. School, you automatically move on to the Advanced F.A.S.T. School where you’ll continue learning advanced techniques for maximal speed development. These advanced techniques include things such as progression to reaction, game speed, plyometrics, advanced resistance training, functional resistance training.

You can book either through our app or logged in online right here at our website. Top right corner with your username and password 🙂

At our Strength and Power Facility in San Jose, the programs are focused on developing strength, power, flexibility, mobility, short area quickness and ultimately improving ability to move from point A to point B. The coach to athlete ratio is at most one to four which allows for individual attention while working with our state-of-the-art equipment.

At Kings Academy, we have 4,000 square yards of turf to operate our F.A.S.T. (Functional Athletic Speed Training) programs. As the name implies, those programs are speed intensive, working on linear speed, long speed, top speed, and multi-directional movement with the goal of improving overall game speed. Kings Academy is also where we conduct our assessments.

Currently the program times for Kings Academy are limited.

Most booking difficulties occur when booking a session that takes place that day. Within one hour of a session you’re unable to book a session online, but you can call us at 609-638-1200 to check immediate availability for that session.

Coach Carlisle is a national leader in the performance field and draws on his 25+ years of experience coaching at every level to product a training system individualized for you. Our scientific approach using state-of-the-art technology and equipment (e.g. force plates) provides us the ability to dial in on exactly what you need, and get you results at every level.

When you fill out the registration form online be sure to add your child as a family member. You’ll need to create an account for both yourself and your child and you must book sessions via your child’s account to appropriately register them for the session.

Yes, we encourage you to bring in friends, teammates, and colleagues.

YES! We are able to offer online personal training and coaching during the social-distancing circumstances we are all finding ourselves in during the coronavirus quarantine attempt.
Contact Coach directly at: 609-638-1200
Please leave a message if the line is busy – it’s become very popular overnight!