25,000 SPEED SESSIONS, AND COUNTING
The Functional Athletic Speed Training (F.A.S.T) School is guaranteed to improve your game speed and explosiveness! The Bay Area’s Best Speed Trainers are now offering Speed Training for Youth Athletes and Speed Training for High School Athletes under the direction of Coach Carlisle.
With over 25 years of coaching experience across all levels of athletics, including the San Francisco 49ers, Tampa Bay Devil Rays, Penn State and Purdue University to name a few; we’ll improve your explosive speed and first-step quickness, which will help you stay one step ahead of the competition.
- Middle School
- High School
- F.A.S.T SCHOOL
- Any Sport
- F.A.S.T SCHOOL SPORT-SPECIFIC
- Crittenden Middle School
1701 Rock St
Mountain View, CA 94043
- King's Academy
562 N Britton Ave
Sunnyvale, CA 94085
MEET OUR TRAINERS &
BOOK YOUR TRAINING
Every single one of our F.A.S.T School sessions begins with our Carlisle Athletic Profile. This is the foundation of our time-tested training system from The Bay Area’s Best Speed Trainers. Choose the ALL-SPORT option or one of our SPORTS-SPECIFIC classes.
The F.A.S.T School’s objective is to teach you the technical basics of running mechanics, lateral movement, and multi-directional movement. We teach you how to apply our movement techniques and strategies to benefit you while on the playing field.
We’ll use state-of-the-art equipment to measure…
Change of direction
With these metrics, we’ll develop your own profile. After the assessment is complete, you’ll get three weeks in our beginner F.A.S.T School which focuses on both Speed Training for Youth Athletes and Speed Training for High School Athletes. After 4 weeks, you’ll move onto the advanced F.A.S.T school.
Beginner and Advanced F.A.S.T school’s are offered to middle school youth (grades 5-8) and high school youth (grades 9-12) in all sports.
We also have team-focused sessions and a stand-alone speed assessment & profile available.
If you have outstanding Athletic Development Academy sessions, you may change them for F.A.S.T School sessions!
We coach the pros! Benefit from our 25+ years in the performance fitness industry, with tens of thousands of athletes becoming part of the #CarlisleNation, all the way from middle school all the way up to the NFL! You get one of the few Master Strength & Conditioning Coaches in the nation, educated at one of the best sports science universities who’s also a speed coach, personal & leadership trainer. To boot, all Carlisle Performance trainers have been coached and developed to reflect that experience. Our experience includes:
- 1,000+ NFL Players
- 200+ Major League Baseball Players
- 100+ All-Americans
- 50+ Olympians
- 100+ Professional Lacrosse Players
- 100+ Professional Women’s Soccer Players
- 1,000+ Division 1 Scholarship Recipients in over 18 different sports
Assess, don’t guess! Everything we do, from our performance tests to body composition to nutrition are all based on one thing – the science. There’s no one-size-fits-all approach to health. You won’t get automated, pre-made workouts with us. Every program is 100% customized to you, thoroughly researched.
A one-stop-shop and hit all your goals.
Develop your whole self. Where else will you get a fitness plan, expert nutrition coaching, performance testing, body composition analysis, mindset training, leadership training and resilience training all in one place than with Carlisle Performance?
Nutrition for the whole person.
You can combo your training with a Carlisle Performance Nutrition plan. With an in-house nutrition expert (who’s also a chef!), you’re guaranteed to get a meal plan that’s not only backed by science, but also delicious.
You’re our passion project.
You want your coach to love what they do. Coach Carlisle is one of the few performance coaches who didn’t choose to get into the educational field with his expertise. He’s on that field, day in-day out because he felt a calling to truly improve people’s lives. The heart of Carlisle Performance is “make your best even better”, and it shows. The training you’ll get with us cares about all of you – mind, body and soul.
Who Carlisle Performance F.A.S.T School serves
The Professional Athlete
Raise your game, get faster, quicker and more explosive on the field. Coach Carlisle’s professional industry experience is expansive and practically unparalleled, including but not limited to:
- National Football League, Fitness Coach, NFL Officials (2014-present)
- San Francisco 49ers, Head Strength & Conditioning Coach (2005-11)
- Philadelphia Eagles, Speed Development Coach (2000-2005)
- Philadelphia Charge, Strength & Conditioning Coach-Women’s Soccer (2001-03)
- New Jersey Pride, Strength & Conditioning Coach-Lacrosse (2003-04)
- Tampa Bay Rays, Speed Development Coordinator-Baseball (97-99)
The Youth Athlete
D-1 scholarship hopeful? Train like the athlete you want to be with us. Whether you’re in middle school or about to graduate high school, you will benefit from a fitness performance center that can not only prepare you physically, but also provide adversity training to make you mentally tough. We’ll give you advice on how to handle coaches, teammates, the intricacies of college sport dynamics and how to be a leader in that sport.
WHAT TO DO NEXT
PURCHASE YOUR SESSION
We offer single sessions or
a package of 4 sessions.
FILL OUT INTAKE FORM &
SCHEDULE YOUR ASSESSMENT
Carlisle Athletic Profile (CAP)
BOOK YOUR SESSION
Schedule your F.AS.T. session.