25,000 SPEED SESSIONS, AND COUNTING
The Functional Athletic Speed Training (F.A.S.T) School is guaranteed to improve your game speed and explosiveness! The Bay Area’s Best Speed Trainers are now offering Speed Training for Youth Athletes and Speed Training for High School Athletes under the direction of Coach Carlisle.
With over 25 years of coaching experience across all levels of athletics, including the San Francisco 49ers, Tampa Bay Devil Rays, Penn State and Purdue University to name a few; we’ll improve your explosive speed and first-step quickness, which will help you stay one step ahead of the competition.
Note: if you have existing Athletic Development Academy classes, you can use them for F.A.S.T classes.
- Middle School
- High School
- F.A.S.T SCHOOL ALL SPORT
- Any Sport
- F.A.S.T. SCHOOL COMBINE/ SHOWCASE PREPARATION
- Soccer (ID Camp Prep)
- F.A.S.T. SCHOOL SPORT-SPECIFIC
- Crittenden Middle School
1701 Rock St
Mountain View, CA 94043
- King's Academy
562 N Britton Ave
Sunnyvale, CA 94085
MEET OUR TRAINERS &
BOOK YOUR TRAINING
What programs Carlisle Performance Speed School offers
Change of direction
Every single one of our F.A.S.T School sessions begins with our Carlisle Athletic Profile. The F.A.S.T School’s All Sports objective is to teach you the technical basics of running mechanics, lateral movement, and multi-directional movement.
You’ll learn our movement techniques and strategies to benefit you while on the playing field. If you’re a new client, you’ll get three weeks in our beginner F.A.S.T School which focuses on both Speed Training for Youth Athletes and Speed Training for High School Athletes. After 4 weeks, you’ll move onto the advanced F.A.S.T school.
Beginner and Advanced F.A.S.T school’s are offered to middle school youth (grades 5-8) and high school youth (grades 9-12) in all sports.
Improve your game speed in a way that’s specific to your individual sport needs with San Jose’s top speed coach. We work on all of the various movement patterns to help you improve your speed on the field. If you’re new to the class, we’ll do a Carlisle Athletic Profile to begin. In a 4 session class pack, we’ll then focus on game speed (linear), game speed (multi-directional) and game speed (conditioning).
You need to catch the eye of the coaches. Sadly, there’s no preparation that high school sports programs provide to get you ready for college showcases. You’re competing against the best youth athletes from around the nation. You need the best preparation to stand out from everyone else. Our speciality F.A.S.T class that will get you primed for the combine. Carlisle Performance will acutely prepare you for the specific test your sport demands. Eg: Football athlete? We’ll prepare you for the 40 yard dash.
We coach the pros! Benefit from our 25+ years in the performance fitness industry, with tens of thousands of athletes becoming part of the #CarlisleNation, all the way from middle school all the way up to the NFL! You get one of the few Master Strength & Conditioning Coaches in the nation, educated at one of the best sports science universities who’s also a speed coach, personal & leadership trainer. To boot, all Carlisle Performance trainers have been coached and developed to reflect that experience. Our experience includes:
- 1,000+ NFL Players
- 200+ Major League Baseball Players
- 100+ All-Americans
- 50+ Olympians
- 100+ Professional Lacrosse Players
- 100+ Professional Women’s Soccer Players
- 1,000+ Division 1 Scholarship Recipients in over 18 different sports
Assess, don’t guess! Everything we do, from our performance tests to body composition to nutrition are all based on one thing – the science. There’s no one-size-fits-all approach to health. You won’t get automated, pre-made workouts with us. Every program is 100% customized to you, thoroughly researched.
A one-stop-shop and hit all your goals.
Develop your whole self. Where else will you get a fitness plan, expert nutrition coaching, performance testing, body composition analysis, mindset training, leadership training and resilience training all in one place than with Carlisle Performance?
Nutrition for the whole person.
You can combo your training with a Carlisle Performance Nutrition plan. With an in-house nutrition expert (who’s also a chef!), you’re guaranteed to get a meal plan that’s not only backed by science, but also delicious.
You’re our passion project.
You want your coach to love what they do. Coach Carlisle is one of the few performance coaches who didn’t choose to get into the educational field with his expertise. He’s on that field, day in-day out because he felt a calling to truly improve people’s lives. The heart of Carlisle Performance is “make your best even better”, and it shows. The training you’ll get with us cares about all of you – mind, body and soul.
WHAT TO DO NEXT
PURCHASE YOUR SESSION
We offer single sessions or
a package of 4 sessions.
FILL OUT INTAKE FORM &
SCHEDULE YOUR ASSESSMENT
Carlisle Athletic Profile (CAP)
BOOK YOUR SESSION
Schedule your F.AS.T. session.