25,000 SPEED SESSIONS, AND COUNTING
The Bay Area’s Best Speed Trainers is now offering Speed Training for Youth Athletes and Speed Training for High School Athletes under the direction of Coach Carlisle. The Functional Athletic Speed Training (F.A.S.T) School is guaranteed to improve your Game Speed!
With over 25 years of coaching experience across all levels of athletics, including the San Francisco 49ers, Tampa Bay Devil Rays, Penn State and Purdue University to name a few; we’ll improve your explosive speed and first-step quickness, which will help you stay one step ahead of the competition.
- Middle School
- High School
- KING'S ACADEMY
562 N Britton Ave
Sunnyvale, CA 94085
MEET OUR TRAINERS &
BOOK YOUR TRAINING
WE COACH THE PROS
- 1,000+ NFL Players
- 200+ Major League Baseball Players
- 100+ All-Americans
- 50+ Olympians
- 100+ Professional Lacrosse Players
- 100+ Professional Women’s Soccer Players
- 1,000+ Division 1 Scholarship Recipients in over 18 different sports
WHAT YOU’LL GET
You will learn a proven and effective training system from The Bay Area’s Best Speed Trainers for Speed Training for Youth and Speed Training for High School Athletes.
We teach you how to apply our movement techniques and strategies to benefit you while on the playing field. Every single one of our F.A.S.T School sessions begins with our Lightning Fast Speed Assessment.
We’ll use state-of-the-art equipment to measure:
Change of direction
With these metrics, we’ll develop your very own profile. After the assessment is complete, you’ll get three weeks in our beginner F.A.S.T School which focuses on both Speed Training for Youth Athletes and Speed Training for High School Athletes. The F.A.S.T School’s objective is to teach you the technical basics of running mechanics, lateral movement, and multi-directional movement.
After 4 weeks, you’ll move onto the advanced F.A.S.T school.
Beginner and Advanced F.A.S.T school’s are offered to middle school youth (grades 5-8) and high school youth (grades 9-12) in all sports.
We also have team-focused sessions and a stand-alone speed assessment & profile available. As a bonus, any F.A.S.T sessions you purchase can also be used interchangeably with our Athletic Development Academy!
WHAT TO DO NEXT
PURCHASE YOUR SESSION
We offer single sessions or
a package of 4 sessions.
SCHEDULE YOUR ASSESSMENT
Carlisle Athletic Profile (CAP)
BOOK YOUR SESSION
Schedule your F.AS.T. session.