Small Group Adult Fitness classes are designed to help you move better and feel healthier than ever before.
Each small group program is modified to your training level. Our program and our community will motivate and encourage you. Adult groups are available from one to three times a week depending on your needs and availability.
Each program is led from start to finish by a coach who will serve as your guide and motivation throughout the 45-minute session.
WHAT TO EXPECT
The session begins with soft tissue work and movement quality with an emphasis on active stretching and muscle activation. A dynamic warm up into a plyometric circuit concludes the warmup and then we hit the training floor for three strength circuits incorporating multiplanar movements to ensure well-rounded strength.
You will always finish the hour with heart-healthy conditioning which can be anything from pushing sleds, to riding bikes, to treadmill runs.
At Carlisle Performance, we design and coach well-rounded programs to ensure health and longevity for our adult clients and athletes alike.
Our programs are led from start to finish by coaches who will show and tell you how to correctly execute your workout. With Carlisle Performance Personal Training, you’ll get the best in the Silicon Valley.
See our adult schedules below. Note some classes may reach capacity at certain times during the year-see our adult
registration page for up to date availability.
WHAT TO DO NEXT
PURCHASE YOUR SESSION
We have single sessions or
packages of 4 and 6 sessions.
FILL OUT INTAKE FORM &
SCHEDULE YOUR ASSESSMENT
Carlisle Athletic Profile (CAP)
BOOK YOUR SESSION
Schedule your Small Group training
session with the coach of your choice.