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Small Group Training

Small Group Adult Fitness classes are designed to help you move better and feel healthier than ever before.

Each small group program is modified to your training level. Our program and our community will motivate and encourage you. Adult groups are available from one to three times a week depending on your needs and availability.

Each program is led from start to finish by a coach who will serve as your guide and motivation throughout the 45-minute session.

Carlisle Performance - Adult Fitness Gym San Jose

TRAINING FOR

  • Adult

LOCATION

  • TRAINING STUDIO
    1373 S. Bascom Ave
    San Jose, CA 95128
  • KING'S ACADEMY
    562 N Britton Ave
    Sunnyvale, CA 94085

OTHER LOCATIONS

MEET OUR TRAINERS &
BOOK YOUR TRAINING

BOOK

Why Carlisle Performance Small Group Training?

Socially-distanced training for the social butterfly.
COVID-19 has thrown us all for a loop. But, that doesn’t mean you can’t still get your social fitness on safely and wisely! Used to workout with your friends? Get them to sign up, too. The more, the merrier.

Unparalleled Expertise.
To be the best, you need the best. Benefit from our 25+ years in the performance fitness industry, with tens of thousands of athletes becoming part of the #CarlisleNation, all the way from middle school all the way up to the NFL! You get one of the few Master Strength & Conditioning Coaches in the nation, educated at one of the best sports science universities who’s also a speed coach, personal & leadership trainer. To boot, all Carlisle Performance trainers have been coached and developed to reflect that experience.

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Science-based everything.
Assess, don’t guess! Everything we do, from our performance tests to body composition to nutrition are all based on one thing – the science. There’s no one-size-fits-all approach to health. You won’t get automated, pre-made workouts with us. Every program is 100% customized to you, thoroughly researched. All in-person training begins with a Carlisle Athletic Profile, our proprietary fitness assessment. We evaluate and assess your current athletic ability so our Personal Training team knows exactly what we need to train for maximal results.

A one-stop-shop and hit all your goals.
Develop your whole self. Where else will you get a fitness plan, expert nutrition coaching, performance testing, body composition analysis, mindset training, leadership training and resilience training all in one place than with Carlisle Performance?

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Nutrition for the whole person.
You can combo your training with a Carlisle Performance Nutrition plan. With an in-house nutrition expert (who’s also a chef!), you’re guaranteed to get a meal plan that’s not only backed by science, but also delicious.

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You’re our passion project.
You want your coach to love what they do. Coach Carlisle is one of the few performance coaches who didn’t choose to get into the educational field with his expertise. He’s on that field, day in-day out because he felt a calling to truly improve people’s lives. The heart of Carlisle Performance is “make your best even better”, and it shows. The training you’ll get with us cares about all of you – mind, body and soul.

Who Carlisle Performance Small Group Training serves

The Recreational Athlete
Train like a professional athlete! You’ll benefit from world-class training techniques to shred fat, tone up and build muscle. Our professional coaches can periodize your training plan, so you can integrate your fitness priorities into your busy life. We have worked with all members of the public, from youth athletes to Silicon Valley CEO’s with crazy schedules. You’ll improve your speed and agility, conditioning level, flexibility, and core strength to feel and look your best and win the day.

COVID-19 worries?
We understand, which is why we’re offering 1-on-1 training virtually! Click here for our online programs.


WHAT TO DO NEXT

STEP 1
PURCHASE YOUR SESSION

We have single sessions or
packages of 4 and 6 sessions.

STEP 2
FILL OUT INTAKE FORM &
SCHEDULE YOUR ASSESSMENT

Carlisle Athletic Profile (CAP)

STEP 3
BOOK YOUR SESSION

Schedule your Small Group training
session with the coach of your choice.

FAQs

How many people are in your small group training classes?

4-6 people. Due to COVID-19 social distancing rules, groups will be significantly spaced out and required to wear masks.

Wear comfortable, athletic clothing. Bring a water bottle and towel to wipe off your hard-produced sweat!

They’re geared for the ability of the members in the group. Don’t worry – we’re here to help you improve and not intimidate you with things you might not be ready for yet.

Sorry, only adults over 18 can join the small group fitness classes. That said, we have plenty of programs available for youth, from middle school to high school!