Online Personal Training

World-Class Online Personal Training at home, whenever you want.

Get in the best shape of your life at home (especially in the midst of gym closures during the coronavirus shut down!). Workout in the comfort and security of your own home and on your own time with the benefit of having expert personal trainers guiding you.

Online Training Classes

  • · Purchase one or four different “Total Body” workouts.
  • · High Intensity Interval Training (H.I.I.T) workout structure.
  • · Minimal to no equipment required
  • · Workouts are designed for individuals who have been training consistently.
    *You choose what works for you

Online Take-Home

*Existing Clients Only

  • · Based on the results of your Carlisle Athletic Profile
  • · Sessions are designed based on where you choose to train
  • · Syncs with your Carlisle Performance in Studio sessions
  • · 1-2 sessions each week
    *Sessions may include
  • · Dynamic mobility, activation exercises and speed training, strength and power exercises

Online Personal Training

  • · Customized personal training plans based on goals and equipment
  • · We build your plan together with a 30 min Kickoff video call.
  • · 30, 45, or 60 min-One-on-One Training Session options available live via Zoom.
  • · We stay on top of your fitness goals with check-in texts

Online Training Schedule


How long are the training sessions good for after purchase?

30 days is our standard policy – you have one month from purchase to utilize your sessions, unless given written approval for extenuating circumstances by Coach Carlisle. Don’t worry though, our athletes who see the best results train an average of 1.5-2x per week, so you’ll have no problem using your sessions!

The easiest way to register is with our mobile app! Available on both iOS and Google Play, you can purchase additional training packages, see available training sessions and reserve your spot. You can also do all of that on our website.

Yes! Take advantage of our F.A.S.T. School at the new King’s Academy Speed Site, and you’re welcome to exchange any Athletic Development Academy session for a beginner or advanced F.A.S.T. School session. You still have to book your session and reserve your spot, so login to your account or use the app!

Our athletes are achieving their best results when they commit to training an average of 1.5 or 2 times per week. Training consistently like that results in all around improvements – speed, agility, quickness, strength, and power (including jumping).

During a trial session we want you to get the real deal! So you’ll experience an actual training session to get a feel for how the program works. 

Once you purchase a package, the first session will be an assessment so we have our baseline for where you’re at and can develop a program custom to your individual needs.

Coach Carlisle hasn’t just coached athletes at all levels (from youth to professional), he’s also coached thousands of coaches at those levels.

No matter if Coach Carlisle is present at your training session (which he tries to be at them all!), you’ll be receiving some of the premier coaching in the Silicon Valley from each of the coaches at Carlisle Performance.

Members get a 10% discount (requires 3 month commitment to receive discount). It’s also our most popular payment choice.

By signing on as a member, it lets us know you’re just as committed as we are and we want to reward that! It also makes it easier to get up to the 6 or 8 session package to achieve maximal results. Even with the membership, you’re free to cancel at any time (providing a 7-day notice) and we’ll opt you out of your membership.

If you’re registered for an Athletic Development Academy training package and only sessions from other levels are available, you can absolutely still sign up! We limit the training sessions to 4-6 athletes so with 2 or 3 coaches available, we’ll be able to accommodate another level and ensure your child meets their training needs.

If you end up getting waitlisted for class, a Carlisle Performance coach will get with you as soon as we confirm availability and let you know if you can attend that class.

While we send most of our athletes home with exercises and areas of focus for when they’re not training with us, we do not send individualized programs home as part of the training package. If you’re interested in a take-home program for an additional cost, let a Carlisle Performance Coach know and we’ll begin the programming!