Virtual Training

World-Class Online Personal Training for Athletes, delivered by World-Class Online Personal Trainers for Athletes

Carlisle Performance is excited to offer you Online Personal Training for Youth Athletes and Adult Fitness delivered by our Virtual Trainers within the comfort and security of your own home.

Our stay-at-home workouts are challenging, fun, and highly effective.

Virtual Fitness Classes-At Home

  • The training sessions are conducted in real-time by our Virtual Personal Trainers
  • All of our classes are structured in a Circuit Training format and are broadcast using Zoom.
  • Minimal to no equipment required
  • You will feel the energy of the Virtual Personal Trainer and connection with other participants just like in-class.
    *Purchase a Single Session or package of 4 Sessions.
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Online Personal Training

  • Customized Personal Training plans based on goals and equipment
  • We build your plan together with a 30 min Kickoff video call.
  • 30, 45, or 60 min. Virtual Training Session options available live via Zoom.
  • We stay on top of your fitness goals with check-in texts messages.
Get Started


If I’m currently enrolled in a class (which is now suspended due to the coronavirus), can I use that class for an online training session?

Unfortunately, no. In person training sessions are not transferable to online.

Yes! You will receive thorough instructions prior to your first session.

Download Zoom here. We will send you the secure login information in follow up emails. 

We suggesting that you have a 4×4 foot space available, preferably next to a wall (for speed drills).

You have a 30 minute window before your session begins to cancel, or you will be billed for the full session.

Your onboarding call will be with Coach Carlisle initially, to make sure you get the skill set and personality that best jives with you.

Then, based on his recommendation, he will pair you with one to two of our coaches for you to have a chat with.

Then, you can make your selection from there.