World-Class Online Personal Training at home, whenever you want.
Get in the best shape of your life at home (especially in the midst of gym closures during the coronavirus shut down!). Workout in the comfort and security of your own home and on your own time with the benefit of having expert personal trainers guiding you.
Online Training Classes
- · Purchase one or four different “Total Body” workouts.
- · High Intensity Interval Training (H.I.I.T) workout structure.
- · Minimal to no equipment required
- · Workouts are designed for individuals who have been training consistently.
*You choose what works for you
*Existing Clients Only
- · Based on the results of your Carlisle Athletic Profile
- · Sessions are designed based on where you choose to train
- · Syncs with your Carlisle Performance in Studio sessions
- · 1-2 sessions each week
*Sessions may include
- · Dynamic mobility, activation exercises and speed training, strength and power exercises
Online Personal Training
- · Customized personal training plans based on goals and equipment
- · We build your plan together with a 30 min Kickoff video call.
- · 30, 45, or 60 min-One-on-One Training Session options available live via Zoom.
- · We stay on top of your fitness goals with check-in texts