Personal Training

Special Announcement:

Now offering Online Personal Training for Athletes

With the spread of COVID-19, and the mandated shut downs, we are currently not offering training within our facilities.


Online Personal Training for Athletes

In-Studio Personal Training


We have two locations: The Strength & Conditioning Center in San Jose, CA and the Speed Training site in Sunnyvale, CA.

Our Personal Fitness Trainers and Strength and Conditioning experts, use world-class training techniques with state-of-the-art equipment to improve your speed and agility, increase vertical jump and boost your conditioning level, flexibility, and core strength. You’re going to see results even if your time is limited.

With Carlisle Performance Personal Training, you’ll get the best in the Silicon Valley:

  • We offer Personal Training for Football, Personal Training for Volleyball, Personal Training for Basketball and many other sports.
  • Assess, don’t guess – with the Carlisle Athletic Profile we evaluate and assess your current athletic ability so our Personal Training team know’s exactly what we need to train for maximal results
  • Optimize your ROI with custom coaching sessions to achieve your goals faster
  • Stay on track regardless of location—we’ll work with your schedule and location to hold you accountable whether in person or online.
  • Access our worldwide network of injury prevention/rehabilitation practitioners, mindset coaches, nutritionists, and sports coaches
  • Come as you are – no prerequisites, no judgment. We work with your individual potential to set attainable goals.
  • See performance and confidence grow from feeling your best and being your best.




Step 1: Create an account with us here first.

Step 2: Select your desired training package.

Step 3: After purchase, download our app here to make managing your account super simple.

Step 4: Schedule your sessions!


How long are the training sessions good for after purchase?

30 days is our standard policy – you have one month from purchase to utilize your sessions, unless given written approval for extenuating circumstances by Coach Carlisle. Don’t worry though, our athletes who see the best results train an average of 1.5-2x per week, so you’ll have no problem using your sessions!

The easiest way to register is with our mobile app! Available on both iOS and Google Play, you can purchase additional training packages, see available training sessions and reserve your spot. You can also do all of that on our website.

Yes! Take advantage of our F.A.S.T. School at the new King’s Academy Speed Site, and you’re welcome to exchange any Athletic Development Academy session for a beginner or advanced F.A.S.T. School session. You still have to book your session and reserve your spot, so login to your account or use the app!

Our athletes are achieving their best results when they commit to training an average of 1.5 or 2 times per week. Training consistently like that results in all around improvements – speed, agility, quickness, strength, and power (including jumping).

During a trial session we want you to get the real deal! So you’ll experience an actual training session to get a feel for how the program works. 

Once you purchase a package, the first session will be an assessment so we have our baseline for where you’re at and can develop a program custom to your individual needs.

Coach Carlisle hasn’t just coached athletes at all levels (from youth to professional), he’s also coached thousands of coaches at those levels.

No matter if Coach Carlisle is present at your training session (which he tries to be at them all!), you’ll be receiving some of the premier coaching in the Silicon Valley from each of the coaches at Carlisle Performance.

Members get a 10% discount (requires 3 month commitment to receive discount). It’s also our most popular payment choice.

By signing on as a member, it lets us know you’re just as committed as we are and we want to reward that! It also makes it easier to get up to the 6 or 8 session package to achieve maximal results. Even with the membership, you’re free to cancel at any time (providing a 7-day notice) and we’ll opt you out of your membership.

If you’re registered for an Athletic Development Academy training package and only sessions from other levels are available, you can absolutely still sign up! We limit the training sessions to 4-6 athletes so with 2 or 3 coaches available, we’ll be able to accommodate another level and ensure your child meets their training needs.

If you end up getting waitlisted for class, a Carlisle Performance coach will get with you as soon as we confirm availability and let you know if you can attend that class.

While we send most of our athletes home with exercises and areas of focus for when they’re not training with us, we do not send individualized programs home as part of the training package. If you’re interested in a take-home program for an additional cost, let a Carlisle Performance Coach know and we’ll begin the programming!

Yes, we do! For an additional charge, we can come to your home or meet you at a site of your choosing.

Note: With the spread of coronavirus (COVID-19) in San Jose, we will be increasing our at-home training availability to help reduce the spread.

Sure do! We offer semi-private training for group of up to four.

Just contact us for information on rates and program structure.

The first step is establishing your goals of the program and getting your baseline assessments (such as your InBody body composition measurement). From there we’ll develop a program specific and unique to you to help you reach your goals.

You may book your personal training sessions with your Carlisle Performance Coach based on your mutually agreed upon schedule. From there you can book and track your personal training sessions online or on our app.

You can book either through our app or logged in online right here at our website. Top right corner with your username and password 🙂

Most booking difficulties occur when booking a session that takes place that day. Within one hour of a session you’re unable to book a session online, but you can call us at 609-638-1200 to check immediate availability for that session.

Yes, we encourage you to bring in friends, teammates, and colleagues.

YES! We are able to offer online personal training and coaching during the social-distancing circumstances we are all finding ourselves in during the coronavirus quarantine attempt.
Contact Coach directly at: 609-638-1200
Please leave a message if the line is busy – it’s become very popular overnight!