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Body Composition

Body-Comp Poster 1

BOOK YOUR SESSION NOW

Schedule your Body Composition
session with the coach of your choice.

PAIR WITH A CARLISLE NUTRITION PLAN TO REACH YOUR
GOALS FASTER!

Nutrition Coaching Options


FAQs

How long does the body composition test take?

An insanely-fast 45 SECONDS.

This is one of the most comprehensive, time-tested body composition tests available. You will get precise measurements and data-points covering much more than just your body fat and lean mass.

Do not eat 2-3 hours prior to the beginning of the test.

Do not exercise 2-3 hours prior to the beginning of the test.

Wear comfortable athletic clothing.

Yes. Due to the fact the test takes place at our Strength & Power facility, current social distancing and health regulations surrounding COVID-19 require everyone wears a mask.

You will get them immediately upon completion of your test.

You will receive an invitation to your INBODY account upon completing the test. Every time you re-test, the results will be available for you in your account.

We recommend testing every 4-6 weeks depending on your goals.

Yes! You will find out what your Basal Metabolic Rate is during the test. Knowing your BMR will help you decide a plan of action when it comes to “calories in, calories out”, depending on your goal of either muscle gain or fat loss.