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Nutrition

Get lean. Get shredded. Get energized the
Carlisle Nutrition Way.

Our nutrition clients come to us wanting to know what to eat, how much to eat and when to eat it. They want to know what they have to put into their body to gain muscle, to shred fat, and to increase their energy levels.

Sound familiar?

If you want a science-backed nutrition plan that gives you results and takes care of you mind, body and soul, then book a Carlisle Nutrition Plan with our Ivy-League, Chef-trained nutrition expert Shereese Carlisle.

If you want to put the right things into your body, in the right amounts and combinations to get that lean, shredded body that gives you all the energy you need to get through your day, then book a Carlisle Nutrition Plan alongside your body composition assessment and program training for the total package for ultimate results.

Want to see a sample Nutrition Plan? Download it here.


Book your Nutrition Plan with Nutrition Expert
Shereese Carlisle, MA

Nutrition Coaching Options


Why Carlisle Performance?

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Unparalleled Expertise.
To be the best, you have to eat the best. Benefit from an Ivy-league, chef-school educated nutritional expert who will craft delicious meals that will help you meet your goals. Whether you’re looking to get lean, bulk up or just feel more energized throughout your demanding day, be confident you’ll hit your goals with a customized nutrition plan from a real expert.

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Science-based everything.
Assess, don’t guess! Everything we do, from our performance tests to body composition to nutrition are all based on one thing – the science. You won’t get a generic nutrition program from us. Every program is 100% customized to you, thoroughly researched.

A network at your fingertips.
With 25 years in the performance industry (both public and private), you get to know the best. You’ll benefit from an enormous professional network of coaches, trainers and experts.

A one-stop-shop and hit all your goals.
Your goals are your own. Your customized, science-backed nutrition plan will detail the specific macronutrient profile of protein, fat and carbohydrates you uniquely need to fuel your body to get the results you want.

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Synergize.
To get the ultimate results possible, pair your nutrition plan with one of our fitness programs (Virtual Training, Small Group or 1-on-1 Personal Training).

Add a Body Composition Assessment

Get the full picture.
Remember, we’re all about the data! Book a next-gen, 45-second Body Composition Assessment to know exactly what you’re starting with. No pinching, no dunking required.

BOOK YOUR SESSION NOW

Schedule your Body Composition
session with the coach of your choice.

Who Carlisle Performance Nutrition serves

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The Professional Athlete
Fuel your body for maximum explosivity and muscle growth!

The Recreational Athlete
Eat like a professional athlete! We have worked with all members of the public, from youth athletes to Silicon Valley CEO’s with crazy schedules.

The Youth Athlete
D-1 scholarship hopeful? Build healthy habits now and you’ll keep them for life.

Looking for Supplements?

We’ve partnered with THORNE to bring you our favorite performance blends and supplements! Click here to shop now.

FAQs

Do you recommend any supplement company?

We’ve partnered with THORNE to bring you our favorite performance blends and supplements! Click here to shop now.

Yes! In fact, we highly recommend it if you want optimal results in the shortest amount of time.

Most nutrition programs don’t hit both the physiological AND psychological elements of eating – they only meet the needs of the body. Our nutrition program addresses challenges we face with food, body image and emotional reasons we sometimes overconsume.