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- Simple tips for feeding your child before, during, and after an athletic competition for optimal performance
- Ways even picky eaters can have fun eating properly.
- How you and your family can enjoy optimal health for life, not just on the playing field.
- Tips for self-care so you have the energy to support your athlete’s lifestyle and achieve your goals.
- How to promote a culture of health for your whole team to support their performance as well.
In this book, I will teach you:
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