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FAST Class For Athletes

“My team absolutely loves the FAST Class training. It’s fun, high energy, and we have seen great results!”

Head Coach
Cal Rays Softball

FAST Class LogoFAST CLASSES begin the week of June 10th for individuals.  Register to reserve you're spot now


One-Time Trial Session

We offer a one-time trial session to give you a chance to try the program first-hand. Use the button below to purchase a single session. Then, move on to Step 3 to book a class.

One-Time Trial Session


As a parent of athletic children, I know all too well the challenges associated with giving my children the best resources to help them be the best they can be. I’ve spent countless hours finding the right team and fit, and endless hours shuttling them to and from practices and competitions. Through it all, in the back of my mind, I’ve often wondered if there was more I could do to help them gain a competitive edge. That’s why I created the FAST (Functional, Athletic, Structured, Training) Class Circuit Training program to help your child maximize their speed, quickness, and explosive power. In addition, they will get Fit Lightning Fast.

The classes are age and skill appropriate and progressive. They are fun, engaging, and structured. The program is designed to supplement what your athlete does on the field or does with a strength and conditioning coach. Simply put, the program utilizes technology and expert coaches to measure performance every class and teach proper movement patterns and technique to ensure your child knows how to train properly.

Here’s how it works:

  • Step 1: Sign up for an Intro Trial by creating an account, paying for the service, and then booking a class
  • Step 2: Arrive at the class 5 minutes prior to class start time.
  • Step 3: Have an awesome session.


Sign up For A Session Package

Our session packages are bundled to fit your scheduling needs. You can purchase a package or a single drop-in session.

Pay- as- you- go spaces are limited.
5 Sessions/Month
10 Sessions/Month
15 Sessions/Month
Single Day Pricing
Sign up for a single session, spaces are limited.
Drop-In (Single Session)

FAST Class Schedule

Once you have signed up for a session package, use the calendar below to book the times that work best for you.