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Take Your Game To The Next Level! (609) 638–1200

Carlisle’s High Intensity Training (HIT) Class

Work exclusively with Coach Duane Carlisle, the #1 Personal Trainer in Silicon Valley

Step 1: Read About The Program

Read the program description beflow to see if it's right for you.

Burn more calories while you’re working out in Carlisle’s High-Intensity Training Class!

Coach Carlisle taught 5 Circuit Weight Training classes at Stanford University per academic quarter, and every single class had a wait list! His HIT sessions were popular because of his team-based approach to collectively get all participants working together and supporting one another while training at a high intensity.

The class combines body weight, functional movements, and various core and stability exercises to provide a total body experience! No two workouts are the same!

All exercises are adjusted for each individual based on training history and injury status. Coach Carlisle’ ability to work around any individuals pre-existing injury, ensures that you will not re-injure yourself during the session.

Sign up now to burn more fat in less time!

Ten People per class.

Step 2: Sign up For A Session Package

Our session packages are bundled to fit your scheduling needs. You can purchase sessions one month at a time, or become a member to keep your spot reserved each month. Members also recieve a 10% discount.

Monthly Pricing (Pay As You Go)

Sign up for a single month of sessions. Pay as you go, spaces are limited.

1x Week (4 Sessions Monthly)
$100 ($25/session)
Select Package
2x Week (8 Sessions Monthly)
$200 ($25/session)
Select Package

Drop In Session

Single drop in sessions are available for your convenience and scheduling flexibility. Purchase a single session below, then move on to Step 3 to book a class.

Drop In Session
$30 (Single Session)
Select Drop In Session

Step 3: Schedule Your Sessions

Use the calendar below to book to the dates that work best for you.


Client Testimonial

Time may not be on your side, but we are—and that's almost better. Don't let a limited schedule hold you back from looking and feeling your best.