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CARLISLE ATHLETIC PROFILE

We're all about assessing, not guessing. With the Carlisle Athletic Profile (C.A.P.) you'll know with certainty that your training will take your performance to the next level.

The most comprehensive athlete profile in all of the private sector of personal training, the Comprehensive Profile tests everything from strength, speed and agility numbers to body composition, mobility, and even force plate testing.

Decades in the making, the Comprehensive Profile is backed by research and is only available at Carlisle Performance Systems. Testing and assessments like this used to be reserved only for the elite professional athlete, but Carlisle Performance is bringing it right to you!

CARLISLE ATHLETIC PROFILE

COMPREHENSIVE

Great for the complete athlete! Whether you compete in one sport or five sports; whether on land, water, or air, the Comprehensive Carlisle Athletic Assessment & Profile tests your strengths and weaknesses, and reveals imbalances.

This is the gold standard of private sector performance training. It is backed by research and has been decades in the making. The first of its kind, the CAP provides a proprietary and comprehensive training profile with everything from your strength maxes, speed and agility times, power via force plate testing and more. With it, we're able to identify your limiting factors and minimize your risk of injury.

Armed with your CAP results, the Carlisle Performance Team creates a custom-for-you training program to improve your profile, thus improving your performance.

Tests Included:

  • Body Composition
  • Force Plate Squat Jump
  • Force Plate Counter Movement Jump (CMJ)
  • Hop Test (right/left)
  • Reactive Strength Index
  • 10yd Dash
  • 5yd Split
  • Top-End Speed
  • Video Analysis

Comprehensive CAP - $249

One-time purchase of a Comprehensive Performance Profile, including the result the result report.

Once you've purchased your assessment, schedule it!!

Download the app for easiest booking, or book below. Be sure to book the sessions under the athlete's name to properly register (parents, you'll need to register your child separately).

LIGHTNING FAST SPEED PROFILE

SPEED PROFILE

If your sport is fast, the Speed Profile is for you! The Speed Profile gives you a complete picture of your speed and how you can get EVEN faster.

We'll test where you're fast (acceleration or top speed), how you change directions, and how we can improve all the above for higher top speeds. If you’re satisfied with the results of your Lightning Fast Speed Assessment, you can take your results and continue as is.

But if you’re thinking like us and know speed isn’t solely a God-given talent but that it can be coached and developed, we got you! Armed with your Lightning Fast Speed Profile, the Carlisle Performance Team can create a custom-for-you training program to get you those top speed improvements you've been working so hard for. You'll learn proper speed movement mechanics as well as develop the strength and mobility necessary to drop tenths off your times.

Tests Included:

  1. Force Plate Squat Jump
  2. Force Plate Counter Movement Jump (CMJ)
  3. 10yd Dash
  4. 5yd Split
  5. Top End Speed
  6. Video Analysis

Lightning Fast Speed Assessment & Profile - $ 149

One-time purchase of a Speed Assessment & Profile, including the results report.

Once you've purchased your assessment, schedule it!!

Download the app for easiest booking, or book below. Be sure to book the sessions under the athlete's name to properly register (parents, you'll need to register your child separately).

CARLISLE ATHLETIC PROFILE

FITNESS PROFILE

Whether you’re in a sport or not, determining your fitness level can be a huge factor for accomplishing your goals. The Fitness Assessment & Profile gives you a well rounded picture of your overall fitness.

We’ve taken the basic old fitness test (think middle school fitness test) and ramped it up to include body composition and mobility assessments. This Fitness Profile will help us set the baselines for you to determine appropriate goals.

Armed with your Fitness Profile, the Carlisle Performance Team can create a custom-for-you training program to get you the improvements you've been wanting. You'll learn proper technique as well as develop the strength and mobility that’ll have you feeling like your best self.

Tests Included:

  1. Body Composition
  2. Mobility Assessment
  3. Push up
  4. Pull Up
  5. Fitness Benchmarks

Fitness Assessment & Profile - $149

One-time purchase of a Fitness Assessment & Profile, including the results report.

Once you've purchased your assessment, schedule it!!

Download the app for easiest booking, or book below. Be sure to book the sessions under the athlete's name to properly register (parents, you'll need to register your child separately).

FAQ

FREQUENTLY ASKED QUESTIONS

No matter which assessment and profile you choose, we will identify what your athlete's weakest link is to help them improve their overall athletic performance. In addition, we’ll be able to identify your athlete’s strongest links are so we can make the strong stronger.

In essence, the tests are a composite of a certain athletic development skill, which can provide both coaches and the athlete with information to help improve overall performance.