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If you're already investing in yourself in the form of personal training, this assessment & profile is for you! Whether you're looking to slim down, bulk up, or just get in shape, the Carlisle Fitness Athletic Assessment & Profile can help you get there faster. Think of it like back when you took the SAT – you took a practice test to see where you were at, then you studied up on the areas you needed to improve, and voila! You took the test and crushed it. All thanks to your planning.

For the assessment, we use only state of the art equipment to measure your speed, power, and change of direction via the tests listed below. This helps us get baseline numbers for where you’re at in your strength and fitness levels (aka taking the practice test).

Then, we’ll put your results in our proprietary algorithm which was developed by some of the leading sport scientists and tested on thousands of athletes (aka grading your practice test). Just because you're not training for a sport doesn't mean you can't benefit from their research, right?! Your assessment results will identify the areas you need to improve based on the goals you have in mind.

Armed with the above information, the coaches here at Carlisle Performance Systems design a training program specific to your needs that will get you to your goals even faster. We assess, we don’t guess. Everything we do is data driven and based in research so you're not throwing your hard earned dollars at guesswork.

Carlisle Performance Systems has the gold standard of private sector athlete assessment and profiling. Testing thousands of athletes over more than a decade, we’ve compiled more than enough data to provide norms that help us determine the fastest path toward your goals.

Our testing eliminates thousands of dollars wasted on training that might or might not work. We know ours works because we’ve tested and proven that it works. Even if you can’t or don’t end up training with us, you can still come test every 6-8 weeks as recommended to determine if your current training regimen is effective.

Tests Included:

  • Body Composition
  • Ankle Mobility
  • Deep Squat
  • Force Plate Counter Movement Jump (CMJ)
  • Force Plate Squat Jump
  • Force Plate Isometric Squat
  • Force Plate Hop Test (right/left)
  • Force Plate Isometric Squat
  • Vertical Jump
  • Reactive Strength Index
  • Change of Direction
  • 10yd Dash
  • Video Analysis

Fitness C.A.P. - $149

One-time purchase of an Fitness Carlisle Athletic Profile, including the results report and online access to your profile.

Once you've purchased your assessment, schedule it!!

Download the app for easiest booking, or book below. Be sure to book the sessions under the athlete's name to properly register (parents, you'll need to register your child separately).



No matter which assessment and profile you choose, we will identify what your athlete's weakest link is to help them improve their overall athletic performance. In addition, we’ll be able to identify your athlete’s strongest links are so we can make the strong stronger.

In essence, the tests are a composite of a certain athletic development skill, which can provide both coaches and the athlete with information to help improve overall performance.