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CAMPS & CLINICS

Lightning Fast

40-Yard Dash Prep Program

Your 40 yard dash time matters. Point blank. That's why it's performed at collegiate camps, Pro Days and the NFL Combine. It matters. So don't let an average 40-time keep you from reaching your football potential.

Being fast is only half the picture though, you've got to prepare for the test itself. Our 40-Yard Dash Prep Program not only teaches the mechanics of speed, but we teach the stance, how to properly accelerate, breathing techniques and more.

We've coached thousands of football players to a faster 40 time. Using our 4-phase program, we prepare you to run your best 40 on the day that counts.

  • Phase 1—Speed Assessment, Stance/Start, Breathing Mechanics
  • Phase 2—Stance/Start, Acceleration Mechanics
  • Phase 3-  Stance, Acceleration, Top-End Speed
  • Phase 4-  Putting it All Together

Be the beneficiary of Coach Carlisle’s coaching ‘secret sauce’ to dropping your 40 time anywhere between 1-3 tenths of a second. This program will complement your current training program (whether with Carlisle Performance or your school's strength & conditioning), not compete with it.

Register now and start running a Lightning Fast 40!

40-Yard Dash Prep Program - $99

Price includes a one day 40-yard dash clinic.

Once you've purchased your session(s), schedule them!!

Download the app for easiest booking, or book below. Be sure to book the sessions under the athlete's name to properly register (parents, you'll need to register your
child separately).

40-YARD DASH PREP PROGRAM