Take Your Game To The Next Level! (609) 638–1200

High School Bound Prep Program (Grades 7-8)

“My team absolutely loves the FAST Class training. It’s fun, high energy, and we have seen great results!”

Head Coach
Cal Rays Softball
Speed Training

“I’m a high school basketball player, and I came to Carlisle after an ankle injury to strengthen it, but ended up strengthening all parts of my game as well. Since I’ve started, my speed has increased, my vertical has improved,

Anika Prasad
Basketball Player, Saratoga HS
Speed Training

“Coach Carlisle is a true master of his craft. He is extremely motivating and knows how to get the most out of his students. We have seen a dramatic increase in our daughter’s vertical jump, speed, and endurance. And the

Kylie Reynolds-Martin
High School Volleyball Player

“Coach Carlisle has a unique talent of gaining stellar performance in athletes who are willing to work hard. Most impressive is his client list comprised of young to old, beginners to professional athletes. Motivational and knowledgable, Duane continues to develop

Mackenzie Fobes
Elite Softball Prospect
Pasha Goodarzi, Top Ranked 8th grade -Basketball Player

“Our son has been training with Coach Carlisle for the past eight months, and within the first few months, we saw improvement in his speed, agility, and strength. He enjoys his private training sessions and each time coach pushes him

Pasha Goodarzi
Top Ranked-Youth Basketball Player

How Our Program Works

  • Increase Speed 3 to 5 Tenths of a Second!
  • Improve Vertical Jump 2 to 7 Inches!
  • Enhance First-Step Quickness and Explosion 50% Plus!

One-Time Trial Session

We offer a one-time trial session to give you a chance to try the program first-hand. Use the button below to purchase a single session. Then, move on to Step 3 to book a class.

One-Time Trial Session
$75 (Single Session)

Step 1: Choose Your Program

Read the program details to see if it's right for your youth athlete. Are programs
are arranged by age group, including Emerging Youth (Grades 5-6),
High School Bound (Grades 7-8),
and College Bound (Grades 9-12).

Being a good middle school athlete is an awesome thing! Dominating the competition in various sports leagues sure does build confidence. But it can also be a time of considerable uncertainty as your athlete prepares to continue his/her athletic career at the High School level. Suddenly, your athlete is the little fish in a big pond, surrounded by bigger, faster and more skilled athletes.

Our High School Bound program takes the fear away by physically preparing your athlete to compete at the next level. The training program developed specifically for your young athlete will address his/her individual needs as well as sport needs via the Carlisle Performance Profile (CPP). Your athlete will receive expert instruction from the Carlisle Performance coaches on training appropriately and efficiently to minimize the risk of injury.

The bottom line is that our High School Bound Prep Program will prepare your athlete to be quicker, faster, and more explosive entering High School.

The maximum number of athletes per group is 4, meaning your child is getting a 1:4 coach to athlete ratio. Compare that to a team setting where one (or maybe two) coaches are training 15-20 kids. The packages listed below allow 1 training session per week. Register now to equip your athlete to enter High School ready to compete!





Step 2: Sign up For A Session Package

Our session packages are bundled to fit your scheduling needs. You can purchase sessions one month at a time, or become a member to keep your spot reserved each month. Members also receive a 10% discount.

Pay-as-you-go spaces are limited!
1x Week (4 Sessions Monthly)
$280 ($70/session)
1.5x Week (6 Sessions Monthly)
$390 ($65/session)
2x Week (8 Sessions Monthly)
$480 ($60/session)
3x Week (12 Sessions Monthly)
$660 ($55/session)
Membership Pricing (Monthly, On-Going)
Become a member to keep your spot reserved and receive a 10% discount. Autopay monthly, cancel at any time.
1x Week (4 Sessions Monthly)
$240 ($60/session)
1.5x Week (6 Sessions Monthly)
$330 ($55/session)
2x Week (8 Sessions Monthly)
$400 ($50/session)
3x Week (12 Sessions Monthly)
$540 ($45/session)

Step 3: Schedule Your Sessions

Once you have signed up for a session package, use the calendar below to book the times that work best for you.

High School Bound Prep Program Schedule