“My team absolutely loves the FAST Class training. It’s fun, high energy, and we have seen great results!”
“I’m a high school basketball player, and I came to Carlisle after an ankle injury to strengthen it, but ended up strengthening all parts of my game as well. Since I’ve started, my speed has increased, my vertical has improved,… and explosiveness has developed dramatically. I always look forward to going to coach Carlisle because he fosters an environment where athletes are developed into top tier players. Coach Carlisle is very soft-spoken and positive, explaining the science behind what he’s trying to teach you in every workout. He makes you want to work the hardest you can, and I enjoy being able to compete with myself and make great strides with every session. I would highly recommend this program to anyone who has the opportunity.” Show more “Anika Prasad”
“Coach Carlisle is a true master of his craft. He is extremely motivating and knows how to get the most out of his students. We have seen a dramatic increase in our daughter’s vertical jump, speed, and endurance. And the… most important is that she loves the training! I would highly recommend Coach Carlisle if your child is looking to take it to the next level. ” V. Martin, parent Show more “Kylie Reynolds-Martin”
“Coach Carlisle has a unique talent of gaining stellar performance in athletes who are willing to work hard. Most impressive is his client list comprised of young to old, beginners to professional athletes. Motivational and knowledgable, Duane continues to develop… our daughter with proven results at the highest levels of highly competitive travel softball”. -Malcolm Fobes, parent Show more “Mackenzie Fobes”
“Our son has been training with Coach Carlisle for the past eight months, and within the first few months, we saw improvement in his speed, agility, and strength. He enjoys his private training sessions and each time coach pushes him… to try harder and get better at what he does.” -Shirin Goodarzi Show more “Pasha Goodarzi”
How Our Program Works
- Increase Speed 3 to 5 Tenths of a Second!
- Improve Vertical Jump 2 to 7 Inches!
- Enhance First-Step Quickness and Explosion 50% Plus!
One-Time Trial Session
We offer a one-time trial session to give you a chance to try the program first-hand. Use the button below to purchase a single session. Then, move on to Step 3 to book a class.
|One-Time Trial Session
$75 (Single Session)
Step 1: Choose Your Program
Read the program details to see if it's right for your youth athlete. Our programs are arranged by age group, including Emerging Youth (Grades 5-6), High School Bound (Grades 7-8), and College Bound (Grades 9-12).
This program is designed to establish proper fundamental movement in the area of proper running mechanics, change of direction, flexibility, and mobility. Our goal is to establish movement patterns to build an athletic foundation while your young athlete continues to hone sport-specific skills.
Many youth athletes receive extensive instruction on how to improve their skills for their respective sport. However, little attention is paid to developing fundamental movement skills. Research has indicated the best time frame to work on one’s movement skills is between the ages of 8-12 years old. The athletes who address these qualities at a young age often excel in their respective sports beyond the youth level. That is, they have a higher ceiling.
The maximum number of athletes per group is 4, meaning your child is getting a 1:4 coach to athlete ratio. Compare that to a team setting where one (or maybe two) coaches are training 15-20 kids. The packages listed below allow 1 training session per week. Sign up now to ensure that the athletic skills of your young athlete are developed in conjunction with sport-specific skills to raise his/her ceiling.
COACH TO ATHLETE RATIO
MAX ATHLETES PER GROUP
1 session/ week
Step 2: Sign up For A Session Package
Our session packages are bundled to fit your scheduling needs. You can purchase sessions one month at a time, or become a member to keep your spot reserved each month. Members also receive a 10% discount.
Pay as you go, spaces are limited!
Sign up for a single month of sessions. Pay as you go, spaces are limited.
|1x Week (4 Sessions Monthly)
Membership Pricing (Monthly, On-Going)
Become a member to keep your spot reserved and receive a 10% discount. Autopay monthly, cancel at any time.
|1x Week (4 Sessions Monthly)
Step 3: Schedule Your Sessions
Once you have signed up for a session package, use the calendar below to book the times that work best for you.
Emerging Youth Athlete Program Schedule