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Athletic Development Academy

ATHLETIC DEVELOPMENT ACADEMY

At Carlisle Performance, we highlight your training so you know you’re training for the highlights! With over 25 years of experience, coaching over 100,000 individual and team sessions, thousands of coaches coached, and experience at all levels of athletics, we know what it takes to repeatedly get those highlight performances.

Having experienced all levels, from middle school up to the professional level, and even contracts with the NFL and the PAC 12, we’ve seen it all. So we’re taking the proven methods from the pros and elite universities and bringing it straight to you for the best personal training for athletes in the Silicon Valley. We’ve invested tens of thousands of dollars in state-of-the-art equipment because we’re invested in improving your performance.

Each Athletic Development Academy package begins with the most comprehensive athlete profile in the private sector of personal training – our proprietary Lightning Fast Profile. Once your baseline profile is established, we’ll create a custom-to-you training program, sure to improve everything from speed and agility to strength and power, and ALL in a way that transfers to better performance in your sport.

Join the thousands of athletes that we’ve helped earn scholarships and find the program that’s right for you. Whether you’ve trained extensively before, or never picked up a dumbbell, our expert coaches, custom programs and state of the art equipment will have your highlight reel jam packed!
Trial

GRADES 5-6

EMERGING YOUTH

This program is designed to establish proper fundamental movement in the area of proper running mechanics, change of direction, flexibility, and mobility. Our goal is to establish movement patterns to build an athletic foundation while your young athlete continues to hone sport-specific skills.

Many youth athletes receive extensive instruction on how to improve their skills for their respective sport. However, little attention is paid to developing fundamental movement skills. Research has indicated the best time frame to work on movement skills is between the ages of 8-12 years old. The athletes who address these qualities at a young age often excel in their respective sports beyond the youth level. That is, they have a higher ceiling.

The maximum number of athletes per group is 4, meaning your child is getting a 1:4 coach to athlete ratio. Compare that to a team setting where one (or maybe two) coaches are training 15-20 kids. The packages listed below allow 1-3 training sessions per week. Sign up now to ensure that the athletic skills of your young athlete are developed in conjunction with sport-specific skills to raise his/her ceiling.

Trial Offer - $75

We offer a one-time trial session to
give you a chance to try the program
first-hand. Use the button below to
purchase a single session. Then,
continue onto booking to schedule a
class.

Membership Pricing*

Become a member to keep your spot
reserved and receive a 10% discount.
Autopay monthly, cancel at any time.

*Requires 3-month commitment to receive discount.

$240 for 4 sessions or $60/session

$330 for 6 sessions or $55/session

$400 for 8 sessions or $50/session

$540 for 12 sessions or $45/session

Pay-As-You-Go Pricing

Sign up for a single month. Pay as
you go, spaces are limited.

$280 for 4 sessions or $70/session

$390 for 6 sessions or $65/session

$480 for 8 sessions or $60/session

$660 for 12 sessions or $55/session

Once you've purchased your session(s), schedule them!!

New to the Academy? Book the "Athletic Development Academy Assessment" below for your first session.

Download the app for easiest booking, or book below. Be sure to book the sessions under the athlete's name to properly register (parents, you'll need to register your
child separately).

EMERGING YOUTH ATHLETE PROGRAM SCHEDULE

GRADES 7-8

HIGH SCHOOL BOUND PREP

Being a good middle school athlete is an awesome thing! Dominating the competition in various sports leagues sure does build confidence. But it can also be a time of considerable uncertainty as your athlete prepares to continue his/her athletic career at the high school level. Suddenly, your athlete is the little fish in a big pond, surrounded by bigger, faster and more skilled athletes.

Our High School Bound program takes the fear away by physically preparing your athlete to compete at the next level. The training program developed specifically for your young athlete will address his/her individual needs as well as sport needs via the Lightning Fast Profile. Your athlete will receive expert instruction from the Carlisle Performance Coaches on training appropriately and efficiently to minimize the risk of injury.

The bottom line is that our High School Bound Prep Program will prepare your athlete to be quicker, faster, and more explosive entering high school.

The maximum number of athletes per group is 4, meaning your child is getting a 1:4 coach to athlete ratio. Compare that to a team setting where one (or maybe two) coaches are training 15-20 kids. The packages listed below allow 1-3 training sessions per week. Register now to equip your athlete to enter high school ready to compete!

Trial Offer - $75

We offer a one-time trial session to
give you a chance to try the program
first-hand. Use the button below to
purchase a single session. Then,
continue onto booking to schedule a
class.

Membership Pricing*

Become a member to keep your spot
reserved and receive a 10% discount.
Autopay monthly, cancel at any time.

*Requires 3-month commitment to receive discount.

$240 for 4 sessions or $60/session

$330 for 6 sessions or $55/session

$400 for 8 sessions or $50/session

$540 for 12 sessions or $45/session

Pay-As-You-Go Pricing

Sign up for a single month. Pay as
you go, spaces are limited.

$280 for 4 sessions or $70/session

$390 for 6 sessions or $65/session

$480 for 8 sessions or $60/session

$660 for 12 sessions or $55/session

Once you've purchased your session(s), schedule them!!

New to the Academy? Book the "Athletic Development Academy Assessment" below for your first session.

Download the app for easiest booking, or book below. Be sure to book the sessions under the athlete's name to properly register (parents, you'll need to register your
child separately).

HIGH SCHOOL BOUND PREP PROGRAM SCHEDULE

SOFTBALL

CAL RAYS PROGRAM

Exclusively for the Cal Rays U12 & U14 Softball programs. Purchase your sessions and book them below to get the best of what Carlisle Performance has to offer! Take your game to the next level.

Single Session Drop-In - $25

We offer single sessions just for the Cal Rays. Use the button below to purchase a single session. Then, continue onto booking to schedule a class.

4 Session Package - $100

This 4-session package is just for the Cal Rays. Use the button below to purchase four sessions so you can save your spot each week for the whole month. Then, continue onto booking to schedule a class.

Once you've purchased your session(s), schedule them!!

Download the app for easiest booking, or book below. Be sure to book the sessions under the athlete's name to properly register (parents, you'll need to register your
child separately).

CAL RAYS SOFTBALL PROGRAM SCHEDULE

GRADES 9-12

COLLEGE BOUND PREP

There are many strength and conditioning coaches who do a great job of coaching their respective student-athletes by providing structured training programs and supervision. As a CSCCa Master Strength and Conditioning Coach, I know all too well the challenges of giving each athlete under my tutelage precisely what they need to help them elevate their performance. This is the reason athletes such as LeBron James and Tom Brady have their own personal performance coaches.

As Performance Coaches who have worked at all levels - youth through professional - it is our aim at Carlisle Performance to supplement and complement your high school program to elevate your performance to the next level. Because we take no more than four athletes at a time, we can ensure you receive personalized instruction.

As the former Director of Sports Performance for a Big-Ten School, I know first-hand the athletic deficiencies with which many athletes enter college. At Carlisle Performance, we aim to address those areas - speed, reaction time, explosion, mindset and more - and to provide you with the ultimate competitive edge during your high school career so that you can dominate the competition.

Per above, the maximum number of athletes per group is 4, meaning your child is getting a 1:4 coach to athlete ratio. Compare that to a team setting where one (or maybe two) coaches are training 15-20 kids. The packages listed below allow 1-3 training sessions per week.

Trial Offer - $75

We offer a one-time trial session to
give you a chance to try the program
first-hand. Use the button below to
purchase a single session. Then,
continue onto booking to schedule a
class.

Membership Pricing*

Become a member to keep your spot
reserved and receive a 10% discount.
Autopay monthly, cancel at any time.

*Requires 3-month commitment to receive discount.

$240 for 4 sessions or $60/session

$330 for 6 sessions or $55/session

$400 for 8 sessions or $50/session

$540 for 12 sessions or $45/session

Pay-As-You-Go Pricing

Sign up for a single month. Pay as
you go, spaces are limited.

$280 for 4 sessions or $70/session

$390 for 6 sessions or $65/session

$480 for 8 sessions or $60/session

$660 for 12 sessions or $55/session

Once you've purchased your session(s), schedule them!!

New to the Academy? Book the "Athletic Development Academy Assessment" below for your first session.

Download the app for easiest booking, or book below. Be sure to book the sessions under the athlete's name to properly register (parents, you'll need to register your
child separately).

COLLEGE BOUND PREP PROGRAM SCHEDULE

FAQ

FREQUENTLY ASKED QUESTIONS

30 days is our standard policy – you have one month from purchase to utilize your sessions, unless given written approval for extenuating circumstances by Coach Carlisle. Don’t worry though, our athletes who see the best results train an average of 1.5-2x per week, so you’ll have no problem using your sessions!