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Assessments – Sports Specific

WHAT IT IS

Reduce the risk of injury, identify your limiting factor and raise your athletic ceiling with a Sports Specific Carlisle Athletic Profile.

Everything we do is data driven and based on proven research to determine your window of adaptation and the specific training that will increase your athletic capacity.

Using our proprietary Carlisle Athletic Profile, we measure an athletes physical capacity such as speed, power and change of direction speed, and asymmetries) left side vs right side, and more.

Testing thousands of athletes over more than a decade, we’ve compiled more than enough data to provide athletic norms, determine what you’re good at, and identify the areas you can improve that will have the most impact on performance.

Even if you can’t or don’t end up training with us, you can still come test every 6-8 weeks as recommended to determine if your current training regimen is effective.

WHAT WE MEASURE

For the assessment, we use only state of the art equipment to measure your speed, power and change of direction.

This helps us get baseline numbers for where you’re at in your athletic development. Then, we’ll put your results in our proprietary algorithm which was developed by some of the leading sport scientists and tested on thousands of athletes.

Your results will identify your limiting factor, raise your athletic ceiling, and determine your risk of injury.

Armed with the above information, the coaches here at Carlisle Performance Systems design a training program specific to your needs that will raise your athletic ceiling.

Review pricing & scheduling for your specific sport training in the tabs below.

WHAT TO DO NEXT

Step 1: If you’re new to Carlisle Performance Systems, you must first create an account.
If you’re a parent booking for your child, please note you must separate your info from your child’s info as seen below. Additionally, you must make a new account for EACH child you want to enroll.

How to enter yours and your child's information for booking online

Step 2: Once logged in, click your specific sport tab below to see pricing and to purchase.

Step 3: After purchasing, schedule your session.

Step 4: Download our app on iTunes or Google Play to manage all future bookings.

Baseball

CAP - Baseball | coachcarlisle.comWhether you're a baseball player or speed athlete in need of higher bat speeds or a stronger arm, the Baseball Carlisle Athletic Assessment & Profile is for you. Interested in having your entire football team do the assessment and get a profile? We can come to YOU!

Testing Battery:

  • Body Composition
  • Ankle Mobility
  • Deep Squat
  • Force Plate Counter Movement Jump (CMJ)
  • Force Plate Squat Jump
  • Force Plate Isometric Squat
  • Force Plate Hop Test (right/left)
  • Vertical Jump
  • Reactive Strength Index
  • Change of Direction
  • 10 yd Dash
  • Video Analysis
  • 60yd Dash

PRICING:

Baseball CAP - $149
One-time purchase of a Baseball Performance Profile, including the results report and online access to your profile.

Basketball

Basketball

CAP - Basketball | coachcarlisle.com

"Tall or a small", whether you need quicker feet on defense, or more hops for rebounds in the paint, the Basketball Carlisle Athletic Assessment & Profile is where you'll learn how to meet the sky. Interested in having your entire football team do the assessment and get a profile? We can come to YOU!

Testing Battery:

  • Body Composition
  • Ankle Mobility
  • Deep Squat
  • Force Plate Counter Movement Jump (CMJ)
  • Force Plate Squat Jump
  • Force Plate Isometric Squat
  • Force Plate Hop Test (right/left)
  • Vertical Jump
  • Reactive Strength Index
  • Change of Direction
  • 10 yd Dash
  • Video Analysis
  • 25 yd Dash

Pricing:

Basketball CAP - $149
One-time purchase of a Basketball Performance Profile, including the results report and online access to your profile.

Football

Football:

CAP - Football | coachcarlisle.com Whether you're a lineman or skill player, whether you need a quicker first step off the line, or higher top end speed, the Football Carlisle Athletic Assessment & Profile is for you. Interested in having your entire football team do the assessment and get a profile? We can come to YOU!

Tests Included:

  • Body Composition
  • Ankle Mobility
  • Deep Squat
  • Force Plate Counter Movement Jump (CMJ)
  • Force Plate Squat Jump
  • Force Plate Isometric Squat
  • Force Plate Hop Test (right/left)
  • Vertical Jump
  • Reactive Strength Index
  • Change of Direction
  • 10 yd Dash
  • Video Analysis
  • 40 yd Dash

Pricing:

Football CAP - $149
One-time purchase of a Football Performance Profile, including the results report and online access to your profile.

Lacrosse

Lacrosse

CAP - Lacrosse | coachcarlisle.com Defense, midfield or attacker? Want better agility to slip the defender, or more strength to win the 50/50 battles? Then take a look at the Lacrosse Carlisle Athletic Assessment & Profile.

Testing Battery:

  • Body Composition
  • Ankle Mobility
  • Deep Squat
  • Force Plate Counter Movement Jump (CMJ)
  • Force Plate Squat Jump
  • Force Plate Isometric Squat
  • Force Plate Hop Test (right/left)
  • Vertical Jump
  • Reactive Strength Index
  • Change of Direction
  • 10yd Dash
  • Video Analysis
  • 40yd Dash

Pricing:

Lacrosse CAP - $149
One-time purchase of a Lacrosse Performance Profile, including the results report and online access to your profile.

Soccer

Soccer

CAP - Soccer | coachcarlisle.com Defense, midfield or attacker? After that  increased agility for better ball control, or higher top end speed? Then the Soccer Carlisle Athletic Assessment & Profile is for you. Interested in having your entire soccer team do the assessment and get a profile? We can come to YOU!

Testing Battery:

  • Body Composition
  • Ankle Mobility
  • Deep Squat
  • Force Plate Counter Movement Jump (CMJ)
  • Force Plate Squat Jump
  • Force Plate Isometric Squat
  • Force Plate Hop Test (right/left)
  • Vertical Jump
  • Reactive Strength Index
  • Change of Direction
  • 10yd Dash
  • Video Analysis
  • 30 Meter Sprint

Pricing:

Soccer CAP - $149
One-time purchase of a Soccer Performance Profile, including the results report and online access to your profile.

Softball

Softball

CAP - Softball Get lightning-fast bat speeds and a stronger arm with the Softball Carlisle Athletic Assessment & Profile. Interested in having your entire softball team do the assessment and get a profile? We can come to YOU!

Testing Battery:

  • Body Composition
  • Ankle Mobility
  • Deep Squat
  • Force Plate Counter Movement Jump (CMJ)
  • Force Plate Squat Jump
  • Force Plate Isometric Squat
  • Force Plate Hop Test (right/left)
  • Vertical Jump
  • Reactive Strength Index
  • Change of Direction
  • 10yd Dash
  • Video Analysis
  • 30yd Dash

Pricing:

Softball CAP - $149
One-time purchase of a Softball Performance Profile, including the results report and online access to your profile.

Track

Track

CAP - Track Zoom with your best sprints or farthest distance, or improve your acceleration out of the blocks and get a higher top end speed! If you're in track, the Track Carlisle Athletic Assessment & Profile is for you. Interested in having your entire track team do the assessment and get a profile? We can come to YOU!

Testing Battery:

  • Body Composition
  • Ankle Mobility
  • Deep Squat
  • Force Plate Counter Movement Jump (CMJ)
  • Force Plate Squat Jump
  • Force Plate Isometric Squat
  • Force Plate Hop Test (right/left)
  • Vertical Jump
  • Reactive Strength Index
  • Change of Direction
  • 10yd Dash
  • Video Analysis
  • 100 Meter Sprint

Pricing:

Track CAP - $149
One-time purchase of a Track Performance Profile, including the results report and online access to your profile.

Volleyball

Volleyball

CAP - Volleyball No matter where you play on the court, whether you need agility to dig or hops to block and hit, the Volleyball Carlisle Athletic Assessment & Profile is for you. Interested in having your entire volleyball team do the assessment and get a profile? We can come to YOU!

Testing Battery:

  • Body Composition
  • Ankle Mobility
  • Deep Squat
  • Force Plate Counter Movement Jump (CMJ)
  • Force Plate Squat Jump
  • Force Plate Isometric Squat
  • Force Plate Hop Test (right/left)
  • Vertical Jump
  • Reactive Strength Index
  • Change of Direction
  • 10yd Dash
  • Video Analysis
  • Approach Jump
  • 5-0-5 Agility

Pricing:

Volleyball CAP - $149
One-time purchase of a Volleyball Performance Profile, including the results report and online access to your profile.

FAQs

What exactly do the assessments identify?

No matter which assessment and profile you choose, we will identify what your athlete’s weakest link is to help them improve their overall athletic performance. In addition, we’ll be able to identify your athlete’s strongest links are so we can make the strong stronger.

In essence, the tests are a composite of a certain athletic development skill, which can provide both coaches and the athlete with information to help improve overall performance.

The Carlisle Athletic Assessment & Profile (CAP) is the most comprehensive assessment we have. It includes the testing metrics from each of the three subset assessments (Speed, Jump, and Fitness), culminating in a comprehensive profile of the entire athlete.

The Lightning Fast Speed Assessment & Profile measures acceleration, top end speed, change of direction and asymmetries which may be present between right and left sides.

The Lightning Fast Jump Assessment & Profile measures how fast and explosive you are, how quickly you get off the ground, how high you jump, and any right/left asymmetries while jumping.

The Fitness Assessment & Profile is Carlisle Performance’s upgraded version of the standard fitness tests. Not only do we include the usual fitness assessments like push ups and pull ups, but we measure body composition and conduct a movement assessment as well.

There are also the sports-specific profiles that have different metrics pertaining to the sport.

We recommend testing every six weeks as a way to gauge whether the program you’re doing is improving performance. At Carlisle Performance we assess, we don’t guess.

Our programs are backed by science and get results, so we love assessment time. It’s where you get to show off your gains!

If you’re not yet training with us, you can still come in for an assessment every six weeks to ensure the training you’re doing is as effective as it can be.

We test both individuals and teams. We can even add tests if you have a specific testing requirement for your team.

You’ll receive a login and password to view your results within 48 hours. Another cool feature we offer is longitudinal viewing – meaning if you test every six weeks (as we recommend) you’ll be able to see your test results over time so track your progress and compare some before and after results.

We do not provide normative data because our emphasis for all our assessments is for you as an individual. Everything we do is custom-to-you based on your starting points and your strengths and weaknesses.

We conduct assessments at the beginning of a training program, which you’ll be able to see those results.

Then we typically conduct another assessment after six weeks to show the progress that’s been made.

With our high testing standards, we provide objective data which demonstrates the performance data gained while part of a Carlisle Performance training program.