WHAT IT IS
Your journey with us brings you through what we call “The Carlisle Performance System”, begins with Carlisle Athletic Profile (CAP) an athlete assessment testing battery that consists of vertical jump testing, agility tests, and more.
The CAP is the most comprehensive, data-driven proprietary assessment in the private sector. It’s the entry point of designing a world-class training program geared toward meeting your individual needs.
As a former High Performance Coach in the college and professional sports sector, I was always striving to provide my athletes and sports teams with a competitive edge.
It was through the collaboration with Sports Scientists, Sports Medicine, Sports Performance Researchers and other professionals that shaped the importance of creating a comprehensive testing battery to identify an athlete’s “window of adaptation” to improve speed and agility and minimize their risk of injury.
Today, as a result of taking the proven and effective data driven approach which worked for thousands of elite athletes, we bring the The Carlisle Athletic Performance (CAP) methodology to the private sector.
HOW IT WORKS
We, along with some of the industry’s most elite sports scientists, have developed a proprietary algorithm that will measure your unique movements with a plethora of data points by testing mobility, asymmetry, force production, speed, power and change of direction speed, reaction time, asymmetries left side vs right side, and much more.
By testing literally thousands of athletes over more than a decade, we’ve compiled plenty of data to provide athletic norms and prevent the waste of huge amounts of money on training that may or may not work.
Upon completion of the CAP, we will develop a personal training plan for you which is aimed at raising your athletic ceiling and your specific genetic potential.
We will maximize every one of your training sessions, armed with our strength and conditioning staff’s ability to help you jump higher, run faster, and become more flexible.
Step 1: If you’re new to Carlisle Performance Systems, you must first create an account.
If you’re a parent booking for your child, please note you must separate your info from your child’s info as seen here:
Step 2: Click here to select and purchase your package. The CAP counts toward the first session of the package you choose.
Want to just be assessed? You can purchase the CAP by itself by clicking the button below.
Step 3: After you purchase a package, book your Carlisle Athletic Performance session. You can do so below! Upon booking, you will receive an email with all of the details about the CAP you booked.
Step 4: After purchase, download our app on iTunes or Google Play to make managing your account super simple.