Athletic Performance Testing

As an athlete, you need to know where stand before you start training and along the way. Carlisle Performance offers the gold-standard of Athletic Performance testing in the San Jose area.

You’ll benefit from a high-tech, time-tested, data-driven fitness assessment, the Carlisle Athletic Profile (“CAP”) in it’s accurate and unbiased methodology, all measured with the industry’s best equipment and tools. Performance testing provides an athletic baseline so that you (along with interested stakeholders, like coaches, managers and parents), can see where you rank on all metrics.

We can test everyone – individuals, schools and sports organizations, and all ages (middle school through to adults), both on & off-site for ultimate convenience.

Every in-person program begins with a CAP test. Then, armed with the performance report which is available online within 48 hours post-test, your designated Carlisle Performance coach will develop a completely unique program that limits your injury risk and raises your athletic ceiling.

IMPORTANT COVID-19 INFORMATION: We pride ourselves on a spotless environment, but due to current pandemic circumstance, we are taking every precaution. Our equipment will be meticulously cleaned after each use and we are committed to practicing social distancing during testing. 


First, decide whether or not you would like to purchase a CAP independently, or include it as part of a training regime. A CAP is included in ALL in-person programs, except for QB, Nutrition and Body Composition programs.

Once you’ve chosen, then select your Program of choice from our options (30 minute, 45 minute or 60 minute sessions in single, 4 or 6 packs of sessions with either Coach Carlisle or a member of the elite coaching team). They will pop up in a window for you immediately.

After purchase, you MUST fill out the New Client Intake Form and Schedule Your Performance Test.

Lastly, make sure to Book Your Training that you purchased through our website.

Please see the buttons below to make the process quick and simple!


The assessment is included in the training that you choose and is completed in the first session.


The information provided
will help us craft your program.


Carlisle Athletic Profile (CAP)

If you wish to complete an assessment with no additional training, you may purchase it a la cart here:



What exactly do the assessments identify?

No matter which assessment and profile you choose, we will identify what your athlete’s weakest link is to help them improve their overall athletic performance. In addition, we’ll be able to identify your athlete’s strongest links are so we can make the strong stronger.

In essence, the tests are a composite of a certain athletic development skill, which can provide both coaches and the athlete with information to help improve overall performance.

The Carlisle Athletic Assessment & Profile (CAP) is the most comprehensive assessment we have. It includes the testing metrics from each of the three subset assessments (Speed, Jump, and Fitness), culminating in a comprehensive profile of the entire athlete.

The Lightning Fast Speed Assessment & Profile measures acceleration, top end speed, change of direction and asymmetries which may be present between right and left sides.

The Lightning Fast Jump Assessment & Profile measures how fast and explosive you are, how quickly you get off the ground, how high you jump, and any right/left asymmetries while jumping.

The Fitness Assessment & Profile is Carlisle Performance’s upgraded version of the standard fitness tests. Not only do we include the usual fitness assessments like push ups and pull ups, but we measure body composition and conduct a movement assessment as well.

There are also the sports-specific profiles that have different metrics pertaining to the sport.

We recommend testing every six weeks as a way to gauge whether the program you’re doing is improving performance. At Carlisle Performance we assess, we don’t guess.

Our programs are backed by science and get results, so we love assessment time. It’s where you get to show off your gains!

If you’re not yet training with us, you can still come in for an assessment every six weeks to ensure the training you’re doing is as effective as it can be.

We test both individuals and teams. We can even add tests if you have a specific testing requirement for your team.

You’ll receive a login and password to view your results within 48 hours. Another cool feature we offer is longitudinal viewing – meaning if you test every six weeks (as we recommend) you’ll be able to see your test results over time so track your progress and compare some before and after results.

We do not provide normative data because our emphasis for all our assessments is for you as an individual. Everything we do is custom-to-you based on your starting points and your strengths and weaknesses.

We conduct assessments at the beginning of a training program, which you’ll be able to see those results.

Then we typically conduct another assessment after six weeks to show the progress that’s been made.

With our high testing standards, we provide objective data which demonstrates the performance data gained while part of a Carlisle Performance training program.