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One thing I know is ”life does not have a remote control, you have to get up and change it yourself.” -Anonymous.
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Success doesn’t come from what you do occasionally, it comes from what you do consistently! Take small action steps daily toward your attaining your goals. Be Relentless!!! Stay focused on the mission!!!
#takeaction #bethechange #carlisleperformance #speedtraining #strengthandconditioning
Gotta find a way! Life doesn't ask you how do you feel today. Therefore, whether feel like you want to train or not, you have to bring your feelings under subjection to your will and get it done!
#carlisleperformance #mindovermatter #carlislenation #strengthandconditioning
Congratulations to Bryant Young (pictured on my right), All-Time 49ers great for being inducted into the SF 49ers Hall of Fame.
Not only did I have the honor and privilege to Coach Mr. Young, but we also developed a close relationship in the process.
The day after every game, he and I would run tempo runs for recovery, and we would end up racing the last one. Let me tell you; our races often came down to the wire!
I can’t think of no one more deserving of entering the 49ers Hall of Fame than Bryant Young. A 14-year career with the same organization, how often does that happen in the world of modern-day sports! An incredible player but an even better man!
Salute, Mr. Young!
PS- the gentleman on my left is Larry Allen, NFL Hall of Famer! Arguably two of the strongest men to ever play the game!
#49ersnation #49ers #49ershalloffame #nflgreat #strengthandconditioning #personaltrainer #carlislenation #bayarea #football
One of the first physical capacities that diminish as one age is power. Unless you incorporate some form of power training into your weekly workout routine.
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Training power has a dual purpose for me; it allows me to continue to demonstrate what I teach and maintain ”springiness.” _
I could go on and on about the benefits of power training, but I think you get the point.
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Check out my podcast I conducted with Alwyn Cosgrove on my website. He gave a superb explanation of the why behind power training. The kink is in my bio.
#powertraining #speedtraining #strengthandconditioning #personaltraining #jumptraining #carlislenation
