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Step #1- Athlete Assessment

We measure your athletic ability from head-to-toe; speed and agility, power and vertical jump.

Step #2- Personalized Training Program

You get a customized personal training program to help you jump higher and run faster, under the watchful eye of our Personal Training experts.

Step #3-Better Athlete

We guarantee you will improve your; speed and agility, strength, and conditioning while enhancing your overall athletic ability.

Find the right program for you!

Not sure which program would be best for you to reach your goals? Take a look at our available programs and check out our FAQ page. When you are ready just click on the button below to get take a look!

Find your program!

Carlisle Performance Coaches


Duane Carlisle, MSc

Coach Duane Carlisle

About: Master Strength & Conditioning Coach. Former San Francisco 49ers Head Strength and Conditioning Coach & previous Director of Sports Performance at Purdue University. I specialize in making your best even better.

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Shereese Carlisle, MA

About: Not every performance facility can boast having its own Certified Nutritionist that is also a Princeton & Northwestern alum, a Chef and who worked with the PAC 12...BUT WE CAN!

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Amir Carlisle, BS

About: Performance coaching is in my blood (hey, dad). But you might also know me from the Arizona Cardinals (NFL), Montreal Alouettes (CFL), Birmingham Alliance (AAF), and as a 3-year starter for Notre Dame (NCAA).

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Jonah Moore, BS

About: I'm an eternal student! A CPS with an exercise science degree, a few certifications and 100% focused on making your best even better.

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Ian Richardson

About: If you're looking for that superman strength, then I'm your guy! I'm a junkie for all things strength, including books, podcasts, and various website forums. Oh, and I'm working on *two* degrees.

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Montez Hunter, BS

About: If stubbornness was a virtue, I'd be it's patron. I even played football partially deaf before my stubbornness gave way to wearing my hearing aids in high school.

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Julius Acuna, BS

About: Are you HIIT addicted? Do you need an insanely high-energy personal fitness trainer to match your levels? Look no further. You found me.

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