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Strength & Conditioning

The Academy Program for Middle and High School Athletes is back in action. A max of 3 Athletes per Training Session. Spots are booked on a first come, first served basis.

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Speed Training

Take advantage of the opportunity to improve your game speed and burst under the direction of Coach Carlisle, one of the nations most sought after Speed and Performance Coaches. Train like the pros!

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Personal Training

Whether you are a competitive or recreational athlete, our elite Personal Trainers are ready to coach you in your home, at the CP Studio or at a site of your choice. Let’s get better together!

Carlisle Performance Coaches

Meet the Coaches

Training Programs

Stop wasting precious time on unprofessional workouts, "Insta-trainers" and nutrition plans that are a dime-a-dozen.You deserve the unparalleled fitness performance expertise that only certified Master Strength & Conditioning Coach Duane Carlisle, the exclusive NFL and PAC 12 Fitness Consultant, can provide. Whether you're a competitive or recreational athlete, you will transform your health from head-to-toe by joining one of our elite fitness programs.

Sports Officials

Train like the Pro’s and join our Physical Preparation programs for Sports Officials under the direction of Coach Carlisle, the exclusive NFL and PAC 12 Fitness Consultant.

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Nutrition

Feed your body right! Get delicious, science-backed nutrition plans, tailor-made to meet all of your needs in mind, body and soul.

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Body Composition

A comprehensive body composition assessment needs to give you more than just body fat percentage. It provides a 360 view of the body you're in, so we can create a plan to get the body you want.

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Athletic Performance Testing

Assess, don't guess! Know your baseline so you can raise your athletic ceiling and reduce risk of injury. Sign up for our data-driven, high-tech fitness assessment, either on it's own or part of a training program.

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#CarlisleNation

coachduanecarlisle

The best piece of advice I ever received when I ...

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Aug 6

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The best piece of advice I ever received when I was in college was; discover what you love to do and get really good at it, and you’ll never work a day in your life. _ Well, there is nothing else I’d rather be doing than on the field, guiding someone to a higher level of achievement. _ I have conducted over 100,000 coaching sessions ranging from Youth Athletes to Business Execs to Professional Athletes, and every session has presented a unique opportunity to help others improve in some capacity. _ This one thing I know, it’s the greatest profession in the world and every day I’m thankful to have the opportunity to fulfill my life’s passion. _ #coach #strengthandconditioningcoach #mentor #personaltrainer #carlisleperformance

The best piece of advice I ever received when I was in college was; discover what you love to do and get really good at it, and you’ll never work a day in your life.

_
Well, there is nothing else I’d rather be doing than on the field, guiding someone to a higher level of achievement.
_
I have conducted over 100,000 coaching sessions ranging from Youth Athletes to Business Execs to Professional Athletes, and every session has presented a unique opportunity to help others improve in some capacity.
_

This one thing I know, it’s the greatest profession in the world and every day I’m thankful to have the opportunity to fulfill my life’s passion.
_

#coach #strengthandconditioningcoach #mentor #personaltrainer #carlisleperformance ...

137 11

coachduanecarlisle

As much as I love teaching trainers and coaches ...

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Jul 10

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As much as I love teaching trainers and coaches about concepts and principles relating to human movement and function, I love learning from others even more. _ At this point in my professional career, rather than attend a conference, it is much more beneficial for me to hire a thought leader in his/her respective area to deliver a customized educational experience. _ I gain greater insight by going a mile deep on a particular subject matter of interest rather than an inch wide. _ I like to understand the “why” behind the “what.” I have to have the opportunity to ask lots of questions. It is a prerequisite for the people I choose to learn from. I am thankful for their patience. I am unbelievably grateful for the people who have helped me become the coach I am today. _ Over the years, I have been fortunate to have one-on-one learning opportunities with some of the best in the industry including, but not limited to, Johnny Parker, Dr. Pat Ivey, Dr. Cathy Saenz, Mike Woicik, Jame Harris, Dan Pfaff, Charlie Francis, Nick Winkelman, Kaz Kazadi, Mike Boyle, Pete Bommarito, Dr. Sophia Nimphius, Justin Price, Scott Hopson, Lee Taft, Alywn Cosgrove, Dr. Stefany Coaxley, Wynn Gmitroski, Ernie Rimer, Dr. Mike Newton, Dr. Cheri Mah, Anne Fredrick, Donnie Thompson, Bryan Mann, Landon Evans, Robert Dos Remedios and many, many more. _ I teach because I learn, and what I learn, I share. #continuingeducation #fitnesseducation #sportsperformance #strengthandconditioning #speedtraining #speedcoach #personaltraining #personaltrainer

As much as I love teaching trainers and coaches about concepts and principles relating to human movement and function, I love learning from others even more.
_

At this point in my professional career, rather than attend a conference, it is much more beneficial for me to hire a thought leader in his/her respective area to deliver a customized educational experience.
_

I gain greater insight by going a mile deep on a particular subject matter of interest rather than an inch wide.
_

I like to understand the “why” behind the “what.” I have to have the opportunity to ask lots of questions. It is a prerequisite for the people I choose to learn from. I am thankful for their patience. I am unbelievably grateful for the people who have helped me become the coach I am today.
_

Over the years, I have been fortunate to have one-on-one learning opportunities with some of the best in the industry including, but not limited to, Johnny Parker, Dr. Pat Ivey, Dr. Cathy Saenz, Mike Woicik, Jame Harris, Dan Pfaff, Charlie Francis, Nick Winkelman, Kaz Kazadi, Mike Boyle, Pete Bommarito, Dr. Sophia Nimphius, Justin Price, Scott Hopson, Lee Taft, Alywn Cosgrove, Dr. Stefany Coaxley, Wynn Gmitroski, Ernie Rimer, Dr. Mike Newton, Dr. Cheri Mah, Anne Fredrick, Donnie Thompson, Bryan Mann, Landon Evans, Robert Dos Remedios and many, many more.
_

I teach because I learn, and what I learn, I share.
#continuingeducation #fitnesseducation #sportsperformance #strengthandconditioning #speedtraining #speedcoach #personaltraining #personaltrainer ...

95 14

coachduanecarlisle

Hopefully, there will be a college football season...

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Jul 8

Open
Hopefully, there will be a college football season this Fall. As the former Director of Sports Performance and Head Strength and Conditioning Coach at Purdue University, College game days were an incredible experience! The Big-Ten conference has some of the biggest stadiums in the entire sporting world. I’m pictured in 2016 during pregame warmups at the University of Nebraska, which has a seating capacity of over 90,000 fans. They have sold out over 200 consecutive games! Other Big Ten Schools have a seating capacity of over 100,000, including Penn State, University of Michigan, and Ohio State. For the fans, players, and alumni, I hope college football is played this Fall. #collegefootball #speedtraining #strengthandconditioning #carlislenation #personaltraining

Hopefully, there will be a college football season this Fall. As the former Director of Sports Performance and Head Strength and Conditioning Coach at Purdue University, College game days were an incredible experience!

The Big-Ten conference has some of the biggest stadiums in the entire sporting world. I’m pictured in 2016 during pregame warmups at the University of Nebraska, which has a seating capacity of over 90,000 fans. They have sold out over 200 consecutive games!

Other Big Ten Schools have a seating capacity of over 100,000, including Penn State, University of Michigan, and Ohio State.

For the fans, players, and alumni, I hope college football is played this Fall.
#collegefootball #speedtraining #strengthandconditioning #carlislenation #personaltraining ...

178 4

coachduanecarlisle

One thing I know is ”life does not have a remote...

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Jul 1

Open
One thing I know is ”life does not have a remote control, you have to get up and change it yourself.” -Anonymous. _ Success doesn’t come from what you do occasionally, it comes from what you do consistently! Take small action steps daily toward your attaining your goals. Be Relentless!!! Stay focused on the mission!!! #takeaction #bethechange #carlisleperformance #speedtraining #strengthandconditioning

One thing I know is ”life does not have a remote control, you have to get up and change it yourself.” -Anonymous.
_

Success doesn’t come from what you do occasionally, it comes from what you do consistently! Take small action steps daily toward your attaining your goals. Be Relentless!!! Stay focused on the mission!!!

#takeaction #bethechange #carlisleperformance #speedtraining #strengthandconditioning ...

111 3