Sign up To the mailing list To Access Coach Carlisle's Nutrition Guide
Sign Up!
We will never share your email or use it for spam
Athletic Development Academy
Be faster, stronger and more explosive for you’re upcoming season!
Click Here
Speed School
Stay one step ahead of the competition and be Lightning Fast!
Click Here
Personal Training
If you prefer one on one coaching, our elite performance coaches will design a program specific to you’re individual and sport needs.
Click Here
Adult Training Programs
Get into the shape of your life with Coach Carlisle's High Intensity Training (HIT) Class.
Click Here
Pursuit Of Excellence Podcast
Each episode I have a chat with a fascinating person, from high achieving athletes, to super successful coaches, to the parents who go all out to support their athletic children. We talk through their why, behind their what, on their quest to pursue excellence. If your aim is to stretch and grow as an athlete, coach or parent, then this show is for you.
Click Here for New Episodes
Our mission is to motivate, educate, and elevate the performance level of every athlete.
Free Game Plan Session
Class Schedule
Client Spotlight
I have been lucky enough to know Duane Carlisle for over 30 years. My initial experience was with a young committed eighteen year old athlete eager to improve. I watched Duane grow into a speed coach, an entrepreneur and then… a strength and conditioning coach. Along the journey Duane has remained humble, committed and curious. I am proud to call him a friend and a colleague. Show more “Mike Boyle”
Why should a mid-50's weekend warrior (like me) work with a somebody who trains some of the best athletes in the world (like Duane Carlisle)? Because Duane's skills bring even greater benefit to middle-aged men than to elite young athletes.… I feel like I'm proof. A training program for middle-aged men has to start differently. Limitations in certain movements, pain, injuries, etc should first be identified. Duane is expert at this, with a genius for corrective exercises and soft-tissue work. He'll fix what you thought was unfixable. As Duane helps you steadily overcome your limiting conditions, your performance and sense of potential take off. Show more “Aristotle Gault”
“Our son has been training with Coach Carlisle for the past eight months, and within the first few months, we saw improvement in his speed, agility, and strength. He enjoys his private training sessions and each time coach pushes him… to try harder and get better at what he does.” -Shirin Goodarzi Show more “Pasha Goodarzi”
I have personally witnessed Coach Carlisle mentally and physically transform driven and focused individuals in a relatively short period of time. His training system and approach is perfect for a Business executive who is time challenged. He sessions are time… efficient, challenging and highly effective. Show more “Paraag Marathe”
I’ve known Duane since he was 16 years old and we’ve maintained a close relationship throughout his professional career. One thing I know: he is extremely driven to help people achieve excellence and their goals.
I have total confidence in Coach Carlisle when it comes to personal training. His knowledge in exercise science and motivational skills was critical to the longevity of my professional career.
“Coach Carlisle has a unique talent of gaining stellar performance in athletes who are willing to work hard. Most impressive is his client list comprised of young to old, beginners to professional athletes. Motivational and knowledgable, Duane continues to develop… our daughter with proven results at the highest levels of highly competitive travel softball”. -Malcolm Fobes, parent Show more “Mackenzie Fobes”
Coach Carlisle was my strength and conditioning coach my first 6 years in the NFL. As a rookie, he took me under his wing and helped me develop great training habits to improve nutrition, recovery, and athletic development. He was… instrumental in motivating me to do the little things which have had a huge impact on my career. Show more “Frank Gore”